Cookies, sugar wafer, chocolate-covered vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, sugar wafer, chocolate-covered — 3.45g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 526 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, sugar wafer, chocolate-covered puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cookies | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 526 kcal | 460 kcal | +14% |
| Macronutrients | |||
| Agua | 1.73 g | 11.5 g | -85% |
| Proteína | 3.45 g | 3.02 g | +14% |
| Lípidos totales (grasa) | 27.6 g | 22.5 g | +22% |
| Carbohidratos, por diferencia | 66.0 g | 61.2 g | +8% |
| Fibra dietética total | 3.40 g | 5.10 g | -33% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.2 g | 20.1 g | -14% |
| ácidos grasos, monoinsaturados totales | 4.87 g | 1.61 g | +202% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.094 mg | 0.020 mg | +370% |
| Riboflavin (Vitamin B2) | 0.215 mg | 0.060 mg | +258% |
| Niacin (Vitamin B3) | 0.642 mg | 0.220 mg | +192% |
| Vitamin B-6 — Pyridoxine | 0.048 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | 5.00 ug | +200% |
| Folate, total (Vitamin B9) | 10.0 ug | — | |
| colina, total | 16.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.150 ug | — | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.16 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 5.00 mg | -100% |
| hierro, Fe | 1.24 mg | 0.820 mg | +51% |
| magnesio, Mg | 45.0 mg | — | |
| fósforo, P | 117 mg | — | |
| potasio, K | 311 mg | 123 mg | +153% |
| sodio, Na | 138 mg | 200 mg | -31% |
| zinc, Zn | 0.610 mg | — | |
| cobre, Cu | 0.265 mg | — | |
| selenio, Se | 5.40 ug | — | |
| Other Nutrients | |||
| Energía | 2201 kj | 1924 kj | +14% |
| Ceniza | 1.24 g | 1.71 g | -27% |
| azúcares totales | 51.7 g | 45.2 g | +15% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 5.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 4.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0.014 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.131 g | — | |
| SFA 16:0 (Palmitic acid) | 10.9 g | — | |
| SFA 18:0 (Stearic acid) | 6.11 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.82 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.18 g | 0.810 g | +416% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.89 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.289 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 5.00 mg | — | |
| Teobromina | 178 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.