Corn, sweet, yellow, canned, whole kernel, drained solids vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Corn, sweet, yellow, canned, whole kernel, drained solids es más alto en más vitaminas y minerales
Calorías (kcal)
Corn 67
Glutino 515
Proteínas (g)
Corn 2.29
Glutino 0
Carbohidratos (g)
Corn 14.3
Glutino 74.4
Grasas (g)
Corn 1.22
Glutino 24.2
Fibra (g)
Corn 2.00
Glutino 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Corn, sweet, yellow, canned, whole kernel, drained solids — 2.29g vs 0g por 100g.
¿Cuál tiene menos calorías?
Corn, sweet, yellow, canned, whole kernel, drained solids — 67 vs 515 kcal por 100g.
¿Cuál es más denso en nutrientes?
Corn, sweet, yellow, canned, whole kernel, drained solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Corn | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 67 kcal | 515 kcal | -87% |
| Macronutrients | |||
| Agua | 81.4 g | 1.12 g | +7169% |
| Proteína | 2.29 g | 0 g | |
| Lípidos totales (grasa) | 1.22 g | 24.2 g | -95% |
| Carbohidratos, por diferencia | 14.3 g | 74.4 g | -81% |
| Fibra dietética total | 2.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.245 g | 10.5 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.374 g | 8.31 g | -96% |
| ácidos grasos, trans totales | 0 g | 0.043 g | -100% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.80 mg | — | |
| Thiamin (Vitamin B1) | 0.039 mg | 0.045 mg | -13% |
| Riboflavin (Vitamin B2) | 0.089 mg | 0.074 mg | +20% |
| Niacin (Vitamin B3) | 1.00 mg | 0.065 mg | +1446% |
| Pantothenic acid (Vitamin B5) | 0.209 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0 mg | |
| Biotin (Vitamin B7) | 39.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 17.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 14.0 ug | — | |
| caroteno, alfa | 6.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.090 mg | 3.12 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 9.00 mg | -67% |
| hierro, Fe | 0.270 mg | 0.180 mg | +50% |
| magnesio, Mg | 13.0 mg | 3.00 mg | +333% |
| fósforo, P | 46.0 mg | 39.0 mg | +18% |
| potasio, K | 132 mg | 36.0 mg | +267% |
| sodio, Na | 205 mg | 111 mg | +85% |
| zinc, Zn | 0.320 mg | 0.030 mg | +967% |
| cobre, Cu | 0.033 mg | 0 mg | |
| manganeso, Mn | 0.067 mg | 0.019 mg | +253% |
| selenio, Se | 0.600 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 280 kj | 2156 kj | -87% |
| Ceniza | 0.750 g | 0.300 g | +150% |
| azúcares totales | 4.44 g | 42.3 g | -90% |
| Sacarosa | 3.90 g | 42.3 g | -91% |
| Glucosa | 0.280 g | 0 g | |
| Fructosa | 0.180 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.080 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 8.06 g | 33.5 g | -76% |
| Folic acid (Vitamin B9 — synthetic) | 39.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 39.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 20.0 ug | — | |
| vitamina A, UI | 46.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 695 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.090 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.310 mg | 1.17 mg | -74% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.360 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.260 mg | 3.28 mg | -92% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.350 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.900 mg | 4.79 mg | -81% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.003 g | 0.004 g | -25% |
| SFA 12:0 (Lauric acid) | 0 g | 0.070 g | -100% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.227 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.010 g | -80% |
| SFA 16:0 (Palmitic acid) | 0.190 g | 9.12 g | -98% |
| SFA 17:0 (Margaric acid) | 0.001 g | 0.017 g | -94% |
| SFA 18:0 (Stearic acid) | 0.039 g | 0.939 g | -96% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.077 g | -91% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.019 g | -84% |
| SFA 24:0 (Lignoceric acid) | — | 0.015 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.030 g | -93% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.030 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | 0.006 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.367 g | 8.23 g | -96% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 8.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.043 g | -91% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.519 g | 2.67 g | -81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.483 g | 2.56 g | -81% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 2.52 g | |
| PUFA 18:2 CLA | — | 0.006 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 0.098 g | -82% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.018 g | 0.088 g | -80% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.010 g | -100% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.007 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.004 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.014 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.014 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.029 g | |
| ácidos grasos, trans-polienoico total | — | 0.029 g | |
| Tryptophan (EAA) | 0.021 g | — | |
| Threonine (EAA) | 0.069 g | — | |
| Isoleucine (EAA, BCAA) | 0.072 g | — | |
| Leucine (EAA, BCAA) | 0.285 g | — | |
| Lysine (EAA) | 0.215 g | — | |
| Methionine (EAA) | 0.053 g | — | |
| Cystine (conditionally essential) | 0.035 g | — | |
| Phenylalanine (EAA) | 0.106 g | — | |
| Tyrosine (conditionally essential) | 0.088 g | — | |
| Valine (EAA, BCAA) | 0.108 g | — | |
| Arginine (conditionally essential) | 0.095 g | — | |
| Histidine (EAA) | 0.062 g | — | |
| alanina | 0.185 g | — | |
| ácido aspártico | 0.161 g | — | |
| ácido glutámico | 0.453 g | — | |
| Glycine (conditionally essential) | 0.083 g | — | |
| Proline (conditionally essential) | 0.287 g | — | |
| serina | 0.127 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.