Crackers, crispbread, rye vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, crispbread, rye es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 366
Andrea's 257
Proteínas (g)
Crackers 7.90
Andrea's 5.65
Carbohidratos (g)
Crackers 82.2
Andrea's 40.2
Grasas (g)
Crackers 1.30
Andrea's 8.20
Fibra (g)
Crackers 16.5
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, crispbread, rye — 7.90g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 366 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, crispbread, rye puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | 257 kcal | +42% |
| Macronutrients | |||
| Agua | 6.10 g | 44.6 g | -86% |
| Proteína | 7.90 g | 5.65 g | +40% |
| Lípidos totales (grasa) | 1.30 g | 8.20 g | -84% |
| Carbohidratos, por diferencia | 82.2 g | 40.2 g | +104% |
| Fibra dietética total | 16.5 g | 2.90 g | +469% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.145 g | — | |
| ácidos grasos, monoinsaturados totales | 0.165 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.243 mg | 0.250 mg | -3% |
| Riboflavin (Vitamin B2) | 0.145 mg | — | |
| Niacin (Vitamin B3) | 1.04 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.676 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.210 mg | 0.140 mg | +50% |
| Biotin (Vitamin B7) | 47.0 ug | 31.0 ug | +52% |
| Folate, total (Vitamin B9) | 25.0 ug | — | |
| colina, total | 20.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.810 mg | 0.520 mg | +56% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 31.0 mg | 41.0 mg | -24% |
| hierro, Fe | 2.43 mg | 0.890 mg | +173% |
| magnesio, Mg | 78.0 mg | 42.0 mg | +86% |
| fósforo, P | 269 mg | 128 mg | +110% |
| potasio, K | 319 mg | 165 mg | +93% |
| sodio, Na | 410 mg | 544 mg | -25% |
| zinc, Zn | 2.39 mg | 0.770 mg | +210% |
| cobre, Cu | 0.255 mg | 0.111 mg | +130% |
| manganeso, Mn | 2.47 mg | 0.671 mg | +269% |
| selenio, Se | 36.6 ug | 9.20 ug | +298% |
| Other Nutrients | |||
| Energía | 1531 kj | 1077 kj | +42% |
| Ceniza | 2.40 g | 1.31 g | +83% |
| azúcares totales | 1.07 g | 2.98 g | -64% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 31.0 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 65.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 194 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.138 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.146 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.557 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.479 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.092 g | — | |
| Threonine (EAA) | 0.285 g | — | |
| Isoleucine (EAA, BCAA) | 0.318 g | — | |
| Leucine (EAA, BCAA) | 0.556 g | — | |
| Lysine (EAA) | 0.300 g | — | |
| Methionine (EAA) | 0.121 g | — | |
| Cystine (conditionally essential) | 0.155 g | — | |
| Phenylalanine (EAA) | 0.403 g | — | |
| Tyrosine (conditionally essential) | 0.168 g | — | |
| Valine (EAA, BCAA) | 0.404 g | — | |
| Arginine (conditionally essential) | 0.366 g | — | |
| Histidine (EAA) | 0.179 g | — | |
| alanina | 0.342 g | — | |
| ácido aspártico | 0.564 g | — | |
| ácido glutámico | 2.16 g | — | |
| Glycine (conditionally essential) | 0.310 g | — | |
| Proline (conditionally essential) | 0.822 g | — | |
| serina | 0.431 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.006 mg | — | |
| genisteína | 0.005 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.011 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.