Crackers, crispbread, rye vs Archway Home Style Cookies, Chocolate Chip Ice Box
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Crackers 366
Archway Home 497
Proteínas (g)
Crackers 7.90
Archway Home 4.28
Carbohidratos (g)
Crackers 82.2
Archway Home 65.0
Grasas (g)
Crackers 1.30
Archway Home 24.4
Fibra (g)
Crackers 16.5
Archway Home 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, crispbread, rye — 7.90g vs 4.28g por 100g.
¿Cuál tiene menos calorías?
Crackers, crispbread, rye — 366 vs 497 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | 497 kcal | -26% |
| Macronutrients | |||
| Agua | 6.10 g | 5.01 g | +22% |
| Proteína | 7.90 g | 4.28 g | +85% |
| Lípidos totales (grasa) | 1.30 g | 24.4 g | -95% |
| Carbohidratos, por diferencia | 82.2 g | 65.0 g | +26% |
| Fibra dietética total | 16.5 g | 2.00 g | +725% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.145 g | 8.08 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.165 g | 8.94 g | -98% |
| ácidos grasos, trans totales | — | 5.83 g | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.243 mg | 0.250 mg | -3% |
| Riboflavin (Vitamin B2) | 0.145 mg | 0.170 mg | -15% |
| Niacin (Vitamin B3) | 1.04 mg | 2.06 mg | -50% |
| Pantothenic acid (Vitamin B5) | 0.676 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.210 mg | — | |
| Biotin (Vitamin B7) | 47.0 ug | 60.0 ug | -22% |
| Folate, total (Vitamin B9) | 25.0 ug | — | |
| colina, total | 20.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.810 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 31.0 mg | 14.0 mg | +121% |
| hierro, Fe | 2.43 mg | 2.63 mg | -8% |
| magnesio, Mg | 78.0 mg | — | |
| fósforo, P | 269 mg | — | |
| potasio, K | 319 mg | 127 mg | +151% |
| sodio, Na | 410 mg | 270 mg | +52% |
| zinc, Zn | 2.39 mg | — | |
| cobre, Cu | 0.255 mg | — | |
| manganeso, Mn | 2.47 mg | — | |
| selenio, Se | 36.6 ug | — | |
| Other Nutrients | |||
| Energía | 1531 kj | 2079 kj | -26% |
| Ceniza | 2.40 g | 1.28 g | +88% |
| azúcares totales | 1.07 g | 34.1 g | -97% |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 60.0 ug | -63% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 65.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 16.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 194 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.138 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.146 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.557 g | 1.43 g | -61% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.479 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.079 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.092 g | — | |
| Threonine (EAA) | 0.285 g | — | |
| Isoleucine (EAA, BCAA) | 0.318 g | — | |
| Leucine (EAA, BCAA) | 0.556 g | — | |
| Lysine (EAA) | 0.300 g | — | |
| Methionine (EAA) | 0.121 g | — | |
| Cystine (conditionally essential) | 0.155 g | — | |
| Phenylalanine (EAA) | 0.403 g | — | |
| Tyrosine (conditionally essential) | 0.168 g | — | |
| Valine (EAA, BCAA) | 0.404 g | — | |
| Arginine (conditionally essential) | 0.366 g | — | |
| Histidine (EAA) | 0.179 g | — | |
| alanina | 0.342 g | — | |
| ácido aspártico | 0.564 g | — | |
| ácido glutámico | 2.16 g | — | |
| Glycine (conditionally essential) | 0.310 g | — | |
| Proline (conditionally essential) | 0.822 g | — | |
| serina | 0.431 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.006 mg | — | |
| genisteína | 0.005 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.011 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.