Crackers, saltines, low salt (includes oyster, soda, soup) vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crackers, saltines, low salt (includes oyster, soda, soup) es más alto en más vitaminas y minerales
Calorías (kcal)
Crackers 421
Andrea's 257
Proteínas (g)
Crackers 9.50
Andrea's 5.65
Carbohidratos (g)
Crackers 74.3
Andrea's 40.2
Grasas (g)
Crackers 8.85
Andrea's 8.20
Fibra (g)
Crackers 2.90
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Crackers, saltines, low salt (includes oyster, soda, soup) — 9.50g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 421 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crackers, saltines, low salt (includes oyster, soda, soup) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crackers | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 421 kcal | 257 kcal | +64% |
| Macronutrients | |||
| Agua | 4.03 g | 44.6 g | -91% |
| Proteína | 9.50 g | 5.65 g | +68% |
| Lípidos totales (grasa) | 8.85 g | 8.20 g | +8% |
| Carbohidratos, por diferencia | 74.3 g | 40.2 g | +85% |
| Fibra dietética total | 2.90 g | 2.90 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.00 g | — | |
| ácidos grasos, monoinsaturados totales | 2.25 g | — | |
| ácidos grasos, trans totales | 0.443 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.611 mg | 0.250 mg | +144% |
| Riboflavin (Vitamin B2) | 0.331 mg | — | |
| Niacin (Vitamin B3) | 5.24 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.475 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.140 mg | -57% |
| Biotin (Vitamin B7) | 140 ug | 31.0 ug | +352% |
| Folate, total (Vitamin B9) | 117 ug | — | |
| colina, total | 19.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.12 mg | 0.520 mg | +115% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 119 mg | 41.0 mg | +190% |
| hierro, Fe | 5.13 mg | 0.890 mg | +476% |
| magnesio, Mg | 25.0 mg | 42.0 mg | -40% |
| fósforo, P | 111 mg | 128 mg | -13% |
| potasio, K | 724 mg | 165 mg | +339% |
| sodio, Na | 198 mg | 544 mg | -64% |
| zinc, Zn | 0.820 mg | 0.770 mg | +6% |
| cobre, Cu | 0.156 mg | 0.111 mg | +41% |
| manganeso, Mn | 0.838 mg | 0.671 mg | +25% |
| selenio, Se | 6.40 ug | 9.20 ug | -30% |
| Other Nutrients | |||
| Energía | 1760 kj | 1077 kj | +63% |
| Ceniza | 3.28 g | 1.31 g | +150% |
| azúcares totales | 2.22 g | 2.98 g | -26% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.230 g | 1.25 g | -82% |
| Fructosa | 0.230 g | 1.55 g | -85% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 1.69 g | 0.180 g | +839% |
| Galactosa | 0.070 g | 0 g | |
| Almidón | 67.3 g | 34.3 g | +96% |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 31.0 ug | -26% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 221 ug | — | |
| betaína | 55.3 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 17.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.230 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.05 mg | 2.71 mg | +86% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.27 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.130 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 15.4 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 14.6 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.016 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 1.16 g | — | |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.743 g | — | |
| SFA 20:0 (Arachidic acid) | 0.025 g | — | |
| SFA 22:0 (Behenic acid) | 0.023 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.008 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.21 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.80 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 4.07 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.62 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.59 g | — | |
| PUFA 18:2 CLA | 0.005 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.437 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.423 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.415 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.415 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.027 g | — | |
| ácidos grasos, trans-polienoico total | 0.027 g | — | |
| Tryptophan (EAA) | 0.122 g | — | |
| Threonine (EAA) | 0.274 g | — | |
| Isoleucine (EAA, BCAA) | 0.344 g | — | |
| Leucine (EAA, BCAA) | 0.681 g | — | |
| Lysine (EAA) | 0.230 g | — | |
| Methionine (EAA) | 0.177 g | — | |
| Cystine (conditionally essential) | 0.208 g | — | |
| Phenylalanine (EAA) | 0.493 g | — | |
| Tyrosine (conditionally essential) | 0.300 g | — | |
| Valine (EAA, BCAA) | 0.401 g | — | |
| Arginine (conditionally essential) | 0.407 g | — | |
| Histidine (EAA) | 0.221 g | — | |
| alanina | 0.324 g | — | |
| ácido aspártico | 0.428 g | — | |
| ácido glutámico | 3.28 g | — | |
| Glycine (conditionally essential) | 0.358 g | — | |
| Proline (conditionally essential) | 1.14 g | — | |
| serina | 0.493 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.