Cranberry sauce, whole, canned, OCEAN SPRAY vs Sweetener, syrup, agave
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cranberry sauce, whole, canned, OCEAN SPRAY es más alto en más vitaminas y minerales
Calorías (kcal)
Cranberry sauce 158
Sweetener 310
Proteínas (g)
Cranberry sauce 0.750
Sweetener 0.090
Carbohidratos (g)
Cranberry sauce 40.4
Sweetener 76.4
Grasas (g)
Cranberry sauce 0.050
Sweetener 0.450
Fibra (g)
Cranberry sauce 1.20
Sweetener 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Cranberry sauce, whole, canned, OCEAN SPRAY — 0.750g vs 0.090g por 100g.
¿Cuál tiene menos calorías?
Cranberry sauce, whole, canned, OCEAN SPRAY — 158 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cranberry sauce, whole, canned, OCEAN SPRAY puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cranberry sauce | Sweetener | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 158 kcal | 310 kcal | -49% |
| Macronutrients | |||
| Agua | 58.7 g | 22.9 g | +156% |
| Proteína | 0.750 g | 0.090 g | +733% |
| Lípidos totales (grasa) | 0.050 g | 0.450 g | -89% |
| Carbohidratos, por diferencia | 40.4 g | 76.4 g | -47% |
| Fibra dietética total | 1.20 g | 0.200 g | +500% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.007 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.007 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 17.0 mg | -94% |
| Thiamin (Vitamin B1) | — | 0.122 mg | |
| Riboflavin (Vitamin B2) | — | 0.165 mg | |
| Niacin (Vitamin B3) | — | 0.689 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.234 mg | |
| Biotin (Vitamin B7) | — | 30.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 13.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 2.00 ug | 8.00 ug | -75% |
| caroteno, beta | 20.0 ug | 94.0 ug | -79% |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.980 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 1.00 mg | +200% |
| hierro, Fe | 0.200 mg | 0.090 mg | +122% |
| magnesio, Mg | 2.00 mg | 1.00 mg | +100% |
| fósforo, P | 4.00 mg | 1.00 mg | +300% |
| potasio, K | 21.0 mg | 4.00 mg | +425% |
| sodio, Na | 5.00 mg | 4.00 mg | +25% |
| zinc, Zn | 0.020 mg | 0.010 mg | +100% |
| cobre, Cu | 0.017 mg | 0.009 mg | +89% |
| manganeso, Mn | 0.060 mg | 0.005 mg | +1100% |
| selenio, Se | — | 1.70 ug | |
| Other Nutrients | |||
| Energía | 661 kj | 1297 kj | -49% |
| Ceniza | 0.100 g | 0.140 g | -29% |
| azúcares totales | 31.3 g | 68.0 g | -54% |
| Sacarosa | 0.100 g | 0 g | |
| Glucosa | 17.1 g | 12.4 g | +38% |
| Fructosa | 9.70 g | 55.6 g | -83% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 4.40 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 33.0 IU | 156 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 22.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.034 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | 2.14 mg | — | |
| trímeros de proantocianidinas | 3.44 mg | — | |
| proantocianidina 4-6mers | 6.93 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 129 mg | — | |
| miricetina | 3.53 mg | — | |
| quercetina | 6.51 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.