Cream substitute, flavored, powdered vs Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cream substitute, flavored, powdered es más alto en más vitaminas y minerales
Calorías (kcal)
Cream substitute 482
Oil 884
Proteínas (g)
Cream substitute 0.680
Oil 0
Carbohidratos (g)
Cream substitute 75.4
Oil 0
Grasas (g)
Cream substitute 21.5
Oil 100
Fibra (g)
Cream substitute 1.20
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cream substitute, flavored, powdered — 0.680g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cream substitute, flavored, powdered — 482 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cream substitute, flavored, powdered puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cream substitute | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 482 kcal | 884 kcal | -45% |
| Macronutrients | |||
| Agua | 1.52 g | 0.050 g | +2940% |
| Proteína | 0.680 g | 0 g | |
| Lípidos totales (grasa) | 21.5 g | 100 g | -79% |
| Carbohidratos, por diferencia | 75.4 g | 0 g | |
| Fibra dietética total | 1.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 19.4 g | 87.6 g | -78% |
| ácidos grasos, monoinsaturados totales | 0.618 g | 5.41 g | -89% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.004 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.027 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.084 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.009 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.004 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.500 mg | 0.200 mg | +150% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.410 mg | 3.81 mg | -89% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 1.00 mg | +400% |
| hierro, Fe | 0.630 mg | 0.290 mg | +117% |
| magnesio, Mg | 17.0 mg | 0 mg | |
| fósforo, P | 28.0 mg | 0 mg | |
| potasio, K | 90.0 mg | 2.00 mg | +4400% |
| sodio, Na | 123 mg | 6.00 mg | +1950% |
| zinc, Zn | 0.230 mg | 0.040 mg | +475% |
| cobre, Cu | 0.135 mg | 0 mg | |
| manganeso, Mn | 0.140 mg | 0 mg | |
| selenio, Se | 1.30 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2018 kj | 3699 kj | -45% |
| Ceniza | 0.790 g | 0.010 g | +7800% |
| azúcares totales | 58.0 g | 0 g | |
| fluoruro, F | 0.600 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 9.10 ug | 24.7 ug | -63% |
| SFA 4:0 (Butyric acid) | 0 g | 0.076 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.156 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.903 g | 2.49 g | -64% |
| SFA 10:0 (Capric acid) | 0.903 g | 3.11 g | -71% |
| SFA 12:0 (Lauric acid) | 7.52 g | 53.4 g | -86% |
| SFA 14:0 (Myristic acid) | 3.03 g | 18.9 g | -84% |
| SFA 16:0 (Palmitic acid) | 2.37 g | 7.47 g | -68% |
| SFA 18:0 (Stearic acid) | 4.74 g | 1.87 g | +154% |
| SFA 20:0 (Arachidic acid) | — | 0.037 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.618 g | 5.41 g | -89% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.41 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.229 g | 0.834 g | -73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.229 g | 0.834 g | -73% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.834 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| fitoesteroles | 18.0 mg | 95.0 mg | -81% |
| Tryptophan (EAA) | 0.010 g | 0 g | |
| Threonine (EAA) | 0.027 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.026 g | 0 g | |
| Leucine (EAA, BCAA) | 0.045 g | 0 g | |
| Lysine (EAA) | 0.033 g | 0 g | |
| Methionine (EAA) | 0.008 g | 0 g | |
| Cystine (conditionally essential) | 0.009 g | 0 g | |
| Phenylalanine (EAA) | 0.033 g | 0 g | |
| Tyrosine (conditionally essential) | 0.025 g | 0 g | |
| Valine (EAA, BCAA) | 0.040 g | 0 g | |
| Arginine (conditionally essential) | 0.038 g | 0 g | |
| Histidine (EAA) | 0.012 g | 0 g | |
| alanina | 0.032 g | 0 g | |
| ácido aspártico | 0.066 g | 0 g | |
| ácido glutámico | 0.104 g | 0 g | |
| Glycine (conditionally essential) | 0.030 g | 0 g | |
| Proline (conditionally essential) | 0.031 g | 0 g | |
| serina | 0.029 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 3.00 mg | 0 mg | |
| Teobromina | 92.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.