Cream substitute, liquid, with lauric acid oil and sodium caseinate vs Butter oil, anhydrous
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cream substitute, liquid, with lauric acid oil and sodium caseinate es más alto en más vitaminas y minerales
Calorías (kcal)
Cream substitute 136
Butter oil 876
Proteínas (g)
Cream substitute 1.00
Butter oil 0.280
Carbohidratos (g)
Cream substitute 11.4
Butter oil 0
Grasas (g)
Cream substitute 9.97
Butter oil 99.5
Fibra (g)
Cream substitute 0
Butter oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cream substitute, liquid, with lauric acid oil and sodium caseinate — 1.00g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Cream substitute, liquid, with lauric acid oil and sodium caseinate — 136 vs 876 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cream substitute, liquid, with lauric acid oil and sodium caseinate puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cream substitute | Butter oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 136 kcal | 876 kcal | -84% |
| Macronutrients | |||
| Agua | 77.3 g | 0.240 g | +32096% |
| Proteína | 1.00 g | 0.280 g | +257% |
| Lípidos totales (grasa) | 9.97 g | 99.5 g | -90% |
| Carbohidratos, por diferencia | 11.4 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.30 g | 61.9 g | -85% |
| ácidos grasos, monoinsaturados totales | 0.106 g | 28.7 g | -100% |
| colesterol | 0 mg | 256 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.001 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.005 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.003 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.010 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.001 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 22.3 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.010 ug | -100% |
| vitamina A, RAE | 4.00 ug | 840 ug | -100% |
| caroteno, beta | — | 193 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 2.80 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 4.00 mg | +125% |
| hierro, Fe | 0.030 mg | 0 mg | |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 64.0 mg | 3.00 mg | +2033% |
| potasio, K | 191 mg | 5.00 mg | +3720% |
| sodio, Na | 79.0 mg | 2.00 mg | +3850% |
| zinc, Zn | 0.020 mg | 0.010 mg | +100% |
| cobre, Cu | 0.025 mg | 0.001 mg | +2400% |
| manganeso, Mn | 0.040 mg | 0 mg | |
| selenio, Se | 1.10 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 571 kj | 3665 kj | -84% |
| Ceniza | 0.380 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 824 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 89.0 IU | 3069 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 8.60 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.349 g | 1.11 g | -69% |
| SFA 10:0 (Capric acid) | 0.277 g | 2.49 g | -89% |
| SFA 12:0 (Lauric acid) | 6.61 g | 2.79 g | +137% |
| SFA 14:0 (Myristic acid) | 1.00 g | 10.0 g | -90% |
| SFA 16:0 (Palmitic acid) | 0.432 g | 26.2 g | -98% |
| SFA 18:0 (Stearic acid) | 0.597 g | 12.1 g | -95% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 2.23 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.106 g | 25.0 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.003 g | 3.69 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.003 g | 2.25 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 1.45 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | 9.00 mg | — | |
| Tryptophan (EAA) | 0.014 g | 0.004 g | +250% |
| Threonine (EAA) | 0.042 g | 0.013 g | +223% |
| Isoleucine (EAA, BCAA) | 0.061 g | 0.017 g | +259% |
| Leucine (EAA, BCAA) | 0.099 g | 0.027 g | +267% |
| Lysine (EAA) | 0.080 g | 0.022 g | +264% |
| Methionine (EAA) | 0.030 g | 0.007 g | +329% |
| Cystine (conditionally essential) | 0.004 g | 0.003 g | +33% |
| Phenylalanine (EAA) | 0.054 g | 0.014 g | +286% |
| Tyrosine (conditionally essential) | 0.057 g | 0.014 g | +307% |
| Valine (EAA, BCAA) | 0.072 g | 0.019 g | +279% |
| Arginine (conditionally essential) | 0.040 g | 0.010 g | +300% |
| Histidine (EAA) | 0.030 g | 0.008 g | +275% |
| alanina | 0.031 g | 0.010 g | +210% |
| ácido aspártico | 0.071 g | 0.021 g | +238% |
| ácido glutámico | 0.227 g | 0.059 g | +285% |
| Glycine (conditionally essential) | 0.020 g | 0.006 g | +233% |
| Proline (conditionally essential) | 0.113 g | 0.027 g | +319% |
| serina | 0.062 g | 0.015 g | +313% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Iodine | |||
| yodo mcg/100gB | 0.600 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.