Crustaceans, lobster, northern, cooked, moist heat vs Salt, table, iodized
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, lobster, northern, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Crustaceans 89
Salt —
Proteínas (g)
Crustaceans 19.0
Salt —
Carbohidratos (g)
Crustaceans 0
Salt —
Grasas (g)
Crustaceans 0.860
Salt —
Fibra (g)
Crustaceans 0
Salt —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Crustaceans, lobster, northern, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Crustaceans | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 89 kcal | — | |
| Macronutrients | |||
| Agua | 78.1 g | 0.420 g | +18498% |
| Proteína | 19.0 g | — | |
| Lípidos totales (grasa) | 0.860 g | — | |
| Carbohidratos, por diferencia | 0 g | — | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.208 g | — | |
| ácidos grasos, monoinsaturados totales | 0.253 g | — | |
| ácidos grasos, trans totales | 0.013 g | — | |
| colesterol | 146 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.023 mg | — | |
| Riboflavin (Vitamin B2) | 0.017 mg | — | |
| Niacin (Vitamin B3) | 1.83 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.67 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.119 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 80.9 mg | — | |
| Vitamin B-12 — Cobalamin | 1.43 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.00 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 96.0 mg | 50.0 mg | +92% |
| hierro, Fe | 0.290 mg | 0 mg | |
| magnesio, Mg | 43.0 mg | 0 mg | |
| fósforo, P | 185 mg | 0 mg | |
| potasio, K | 230 mg | 2.00 mg | +11400% |
| sodio, Na | 486 mg | 38700 mg | -99% |
| zinc, Zn | 4.05 mg | 0 mg | |
| cobre, Cu | 1.55 mg | 0 mg | |
| manganeso, Mn | 0.065 mg | 0.032 mg | +103% |
| selenio, Se | 73.1 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 0 kcal | |
| Energía | 372 kj | — | |
| Ceniza | 2.14 g | 99.0 g | -98% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| yodo, I | — | 5080 ug | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.126 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.052 g | — | |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.030 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.180 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.174 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.031 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.340 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.038 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.033 g | — | |
| PUFA 18:2 CLA | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.012 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.006 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.117 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.078 g | — | |
| ácidos grasos, trans-monoenoico total | 0.010 g | — | |
| TFA 16:1 t | 0.004 g | — | |
| TFA 18:1 t | 0.006 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.003 g | — | |
| ácidos grasos, trans-polienoico total | 0.003 g | — | |
| Tryptophan (EAA) | 0.248 g | — | |
| Threonine (EAA) | 0.753 g | — | |
| Isoleucine (EAA, BCAA) | 0.832 g | — | |
| Leucine (EAA, BCAA) | 1.38 g | — | |
| Lysine (EAA) | 1.43 g | — | |
| Methionine (EAA) | 0.475 g | — | |
| Cystine (conditionally essential) | 0.208 g | — | |
| Phenylalanine (EAA) | 0.782 g | — | |
| Tyrosine (conditionally essential) | 0.673 g | — | |
| Valine (EAA, BCAA) | 0.852 g | — | |
| Arginine (conditionally essential) | 1.75 g | — | |
| Histidine (EAA) | 0.475 g | — | |
| alanina | 1.01 g | — | |
| ácido aspártico | 1.84 g | — | |
| ácido glutámico | 2.80 g | — | |
| Glycine (conditionally essential) | 1.27 g | — | |
| Proline (conditionally essential) | 0.852 g | — | |
| serina | 0.733 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | — | 2.00 mg | |
| Iodine | |||
| yodo mcg/100gB | 185 mcg | 5213 mcg | -96% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.