Desserts, flan, caramel custard, prepared-from-recipe vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.53g por 100g.
¿Cuál tiene menos calorías?
Desserts, flan, caramel custard, prepared-from-recipe — 145 vs 502 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Desserts | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 145 kcal | 502 kcal | -71% |
| Macronutrients | |||
| Agua | 68.1 g | 1.50 g | +4437% |
| Proteína | 4.53 g | 4.78 g | -5% |
| Lípidos totales (grasa) | 4.03 g | 23.4 g | -83% |
| Carbohidratos, por diferencia | 22.8 g | 68.4 g | -67% |
| Fibra dietética total | 0 g | 2.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.80 g | 14.5 g | -88% |
| ácidos grasos, monoinsaturados totales | 1.27 g | — | |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 90.0 mg | 15.0 mg | +500% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.032 mg | — | |
| Riboflavin (Vitamin B2) | 0.210 mg | — | |
| Niacin (Vitamin B3) | 0.082 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.514 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.044 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.360 ug | — | |
| vitamina A, RAE | 46.0 ug | — | |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.230 mg | — | |
| Minerals | |||
| calcio, Ca | 83.0 mg | 116 mg | -28% |
| hierro, Fe | 0.380 mg | 1.23 mg | -69% |
| magnesio, Mg | 9.00 mg | — | |
| fósforo, P | 96.0 mg | — | |
| potasio, K | 118 mg | — | |
| sodio, Na | 53.0 mg | 68.0 mg | -22% |
| zinc, Zn | 0.470 mg | — | |
| cobre, Cu | 0.028 mg | — | |
| manganeso, Mn | 0.010 mg | — | |
| selenio, Se | 8.70 ug | — | |
| Other Nutrients | |||
| Energía | 609 kj | 2102 kj | -71% |
| Ceniza | 0.620 g | 1.78 g | -65% |
| azúcares totales | 22.8 g | 62.5 g | -64% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 45.0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| vitamina A, UI | 161 IU | 224 IU | -28% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 65.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.048 g | — | |
| SFA 6:0 (Caproic acid) | 0.048 g | — | |
| SFA 8:0 (Caprylic acid) | 0.048 g | — | |
| SFA 10:0 (Capric acid) | 0.048 g | — | |
| SFA 12:0 (Lauric acid) | 0.050 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.196 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.966 g | — | |
| SFA 17:0 (Margaric acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.387 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.058 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.20 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.392 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.302 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.054 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.