Drumstick leaves, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Drumstick leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Drumstick leaves 60
Amaranth leaves 21
Proteínas (g)
Drumstick leaves 5.27
Amaranth leaves 2.11
Carbohidratos (g)
Drumstick leaves 11.1
Amaranth leaves 4.11
Grasas (g)
Drumstick leaves 0.930
Amaranth leaves 0.180
Fibra (g)
Drumstick leaves 2.00
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Drumstick leaves, cooked, boiled, drained, with salt — 5.27g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 60 kcal por 100g.
¿Cuál es más denso en nutrientes?
Drumstick leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Drumstick leaves | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 60 kcal | 21 kcal | +186% |
| Macronutrients | |||
| Agua | 81.7 g | 91.5 g | -11% |
| Proteína | 5.27 g | 2.11 g | +150% |
| Lípidos totales (grasa) | 0.930 g | 0.180 g | +417% |
| Carbohidratos, por diferencia | 11.1 g | 4.11 g | +171% |
| Fibra dietética total | 2.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 31.0 mg | 41.1 mg | -25% |
| Thiamin (Vitamin B1) | 0.222 mg | 0.020 mg | +1010% |
| Riboflavin (Vitamin B2) | 0.509 mg | 0.134 mg | +280% |
| Niacin (Vitamin B3) | 2.00 mg | 0.559 mg | +257% |
| Pantothenic acid (Vitamin B5) | 0.102 mg | 0.062 mg | +65% |
| Vitamin B-6 — Pyridoxine | 0.929 mg | 0.177 mg | +425% |
| Biotin (Vitamin B7) | 23.0 ug | 57.0 ug | -60% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 21.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 351 ug | 139 ug | +153% |
| caroteno, beta | 4208 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.100 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 151 mg | 209 mg | -28% |
| hierro, Fe | 2.32 mg | 2.26 mg | +3% |
| magnesio, Mg | 34.0 mg | 55.0 mg | -38% |
| fósforo, P | 67.0 mg | 72.0 mg | -7% |
| potasio, K | 344 mg | 641 mg | -46% |
| sodio, Na | 245 mg | 21.0 mg | +1067% |
| zinc, Zn | 0.490 mg | 0.880 mg | -44% |
| cobre, Cu | 0.086 mg | 0.158 mg | -46% |
| manganeso, Mn | 0.868 mg | 0.861 mg | +1% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 251 kj | 88.0 kj | +185% |
| Ceniza | 1.00 g | 2.11 g | -53% |
| azúcares totales | 1.00 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 57.0 ug | -60% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 23.0 ug | 57.0 ug | -60% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 7013 IU | 2770 IU | +153% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1747 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 108 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | 0.081 g | 0.027 g | +200% |
| Threonine (EAA) | 0.230 g | 0.085 g | +171% |
| Isoleucine (EAA, BCAA) | 0.253 g | 0.102 g | +148% |
| Leucine (EAA, BCAA) | 0.443 g | 0.167 g | +165% |
| Lysine (EAA) | 0.301 g | 0.109 g | +176% |
| Methionine (EAA) | 0.069 g | 0.031 g | +123% |
| Cystine (conditionally essential) | 0.078 g | 0.025 g | +212% |
| Phenylalanine (EAA) | 0.273 g | 0.114 g | +139% |
| Tyrosine (conditionally essential) | 0.195 g | 0.068 g | +187% |
| Valine (EAA, BCAA) | 0.342 g | 0.118 g | +190% |
| Arginine (conditionally essential) | 0.298 g | 0.104 g | +187% |
| Histidine (EAA) | 0.110 g | 0.044 g | +150% |
| alanina | 0.395 g | 0.119 g | +232% |
| ácido aspártico | 0.516 g | 0.196 g | +163% |
| ácido glutámico | 0.580 g | 0.250 g | +132% |
| Glycine (conditionally essential) | 0.290 g | 0.113 g | +157% |
| Proline (conditionally essential) | 0.253 g | 0.104 g | +143% |
| serina | 0.232 g | 0.095 g | +144% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.