Elderberries, raw vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Elderberries, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Elderberries 73
Apple juice 46
Proteínas (g)
Elderberries 0.660
Apple juice 0.100
Carbohidratos (g)
Elderberries 18.4
Apple juice 11.3
Grasas (g)
Elderberries 0.500
Apple juice 0.130
Fibra (g)
Elderberries 7.00
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Elderberries, raw — 0.660g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 73 kcal por 100g.
¿Cuál es más denso en nutrientes?
Elderberries, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Elderberries | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 73 kcal | 46 kcal | +59% |
| Macronutrients | |||
| Agua | 79.8 g | 88.2 g | -10% |
| Proteína | 0.660 g | 0.100 g | +560% |
| Lípidos totales (grasa) | 0.500 g | 0.130 g | +285% |
| Carbohidratos, por diferencia | 18.4 g | 11.3 g | +63% |
| Fibra dietética total | 7.00 g | 0.200 g | +3400% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.023 g | 0.022 g | +5% |
| ácidos grasos, monoinsaturados totales | 0.080 g | 0.006 g | +1233% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 36.0 mg | 38.5 mg | -6% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.021 mg | +233% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.017 mg | +253% |
| Niacin (Vitamin B3) | 0.500 mg | 0.073 mg | +585% |
| Pantothenic acid (Vitamin B5) | 0.140 mg | 0.049 mg | +186% |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0.018 mg | +1178% |
| Biotin (Vitamin B7) | 6.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 30.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.010 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 38.0 mg | 8.00 mg | +375% |
| hierro, Fe | 1.60 mg | 0.120 mg | +1233% |
| magnesio, Mg | 5.00 mg | 5.00 mg | = |
| fósforo, P | 39.0 mg | 7.00 mg | +457% |
| potasio, K | 280 mg | 101 mg | +177% |
| sodio, Na | 6.00 mg | 4.00 mg | +50% |
| zinc, Zn | 0.110 mg | 0.020 mg | +450% |
| cobre, Cu | 0.061 mg | 0.012 mg | +408% |
| manganeso, Mn | — | 0.074 mg | |
| selenio, Se | 0.600 ug | 0.100 ug | +500% |
| Other Nutrients | |||
| Energía | 305 kj | 191 kj | +60% |
| Ceniza | 0.640 g | 0.230 g | +178% |
| azúcares totales | — | 9.62 g | |
| Sacarosa | — | 1.26 g | |
| Glucosa | — | 2.63 g | |
| Fructosa | — | 5.73 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 0 ug | |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 600 IU | 1.00 IU | +59900% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.018 g | 0.018 g | = |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.002 g | +150% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.080 g | 0.005 g | +1500% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.247 g | 0.039 g | +533% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.162 g | 0.033 g | +391% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.085 g | 0.007 g | +1114% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.013 g | — | |
| Threonine (EAA) | 0.027 g | — | |
| Isoleucine (EAA, BCAA) | 0.027 g | — | |
| Leucine (EAA, BCAA) | 0.060 g | — | |
| Lysine (EAA) | 0.026 g | — | |
| Methionine (EAA) | 0.014 g | — | |
| Cystine (conditionally essential) | 0.015 g | — | |
| Phenylalanine (EAA) | 0.040 g | — | |
| Tyrosine (conditionally essential) | 0.051 g | — | |
| Valine (EAA, BCAA) | 0.033 g | — | |
| Arginine (conditionally essential) | 0.047 g | — | |
| Histidine (EAA) | 0.015 g | — | |
| alanina | 0.030 g | — | |
| ácido aspártico | 0.058 g | — | |
| ácido glutámico | 0.096 g | — | |
| Glycine (conditionally essential) | 0.036 g | — | |
| Proline (conditionally essential) | 0.025 g | — | |
| serina | 0.032 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | 10.6 mg | — | |
| trímeros de proantocianidinas | 5.63 mg | — | |
| proantocianidina 4-6mers | 10.8 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| kaempferol | 0.580 mg | — | |
| quercetina | 26.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.