Elderberries, raw vs Capers, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Capers, canned es más alto en más vitaminas y minerales
Calorías (kcal)
Elderberries 73
Capers 23
Proteínas (g)
Elderberries 0.660
Capers 2.36
Carbohidratos (g)
Elderberries 18.4
Capers 4.89
Grasas (g)
Elderberries 0.500
Capers 0.860
Fibra (g)
Elderberries 7.00
Capers 3.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Capers, canned — 2.36g vs 0.660g por 100g.
¿Cuál tiene menos calorías?
Capers, canned — 23 vs 73 kcal por 100g.
¿Cuál es más denso en nutrientes?
Capers, canned puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Elderberries | Capers | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 73 kcal | 23 kcal | +217% |
| Macronutrients | |||
| Agua | 79.8 g | 83.8 g | -5% |
| Proteína | 0.660 g | 2.36 g | -72% |
| Lípidos totales (grasa) | 0.500 g | 0.860 g | -42% |
| Carbohidratos, por diferencia | 18.4 g | 4.89 g | +276% |
| Fibra dietética total | 7.00 g | 3.20 g | +119% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.023 g | 0.233 g | -90% |
| ácidos grasos, monoinsaturados totales | 0.080 g | 0.063 g | +27% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 36.0 mg | 4.30 mg | +737% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.018 mg | +289% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.139 mg | -57% |
| Niacin (Vitamin B3) | 0.500 mg | 0.652 mg | -23% |
| Pantothenic acid (Vitamin B5) | 0.140 mg | 0.027 mg | +419% |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0.023 mg | +900% |
| Biotin (Vitamin B7) | 6.00 ug | 23.0 ug | -74% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 6.50 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 30.0 ug | 7.00 ug | +329% |
| caroteno, beta | — | 83.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.880 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 38.0 mg | 40.0 mg | -5% |
| hierro, Fe | 1.60 mg | 1.67 mg | -4% |
| magnesio, Mg | 5.00 mg | 33.0 mg | -85% |
| fósforo, P | 39.0 mg | 10.0 mg | +290% |
| potasio, K | 280 mg | 40.0 mg | +600% |
| sodio, Na | 6.00 mg | 2348 mg | -100% |
| zinc, Zn | 0.110 mg | 0.320 mg | -66% |
| cobre, Cu | 0.061 mg | 0.374 mg | -84% |
| manganeso, Mn | — | 0.078 mg | |
| selenio, Se | 0.600 ug | 1.20 ug | -50% |
| Other Nutrients | |||
| Energía | 305 kj | 96.0 kj | +218% |
| Ceniza | 0.640 g | 8.04 g | -92% |
| azúcares totales | — | 0.410 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 23.0 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 23.0 ug | -74% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 600 IU | 138 IU | +335% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 24.6 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.018 g | 0.170 g | -89% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.036 g | -86% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.080 g | 0.057 g | +40% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.247 g | 0.304 g | -19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.162 g | 0.111 g | +46% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.085 g | 0.183 g | -54% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 48.0 mg | |
| Tryptophan (EAA) | 0.013 g | — | |
| Threonine (EAA) | 0.027 g | — | |
| Isoleucine (EAA, BCAA) | 0.027 g | — | |
| Leucine (EAA, BCAA) | 0.060 g | — | |
| Lysine (EAA) | 0.026 g | — | |
| Methionine (EAA) | 0.014 g | — | |
| Cystine (conditionally essential) | 0.015 g | — | |
| Phenylalanine (EAA) | 0.040 g | — | |
| Tyrosine (conditionally essential) | 0.051 g | — | |
| Valine (EAA, BCAA) | 0.033 g | — | |
| Arginine (conditionally essential) | 0.047 g | — | |
| Histidine (EAA) | 0.015 g | — | |
| alanina | 0.030 g | — | |
| ácido aspártico | 0.058 g | — | |
| ácido glutámico | 0.096 g | — | |
| Glycine (conditionally essential) | 0.036 g | — | |
| Proline (conditionally essential) | 0.025 g | — | |
| serina | 0.032 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | 10.6 mg | — | |
| trímeros de proantocianidinas | 5.63 mg | — | |
| proantocianidina 4-6mers | 10.8 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| kaempferol | 0.580 mg | 131 mg | -100% |
| quercetina | 26.8 mg | 173 mg | -84% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.