English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
English muffins, plain, unenriched, with calcium propionate (includes sourdough) — 7.70g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
English muffins, plain, unenriched, with calcium propionate (includes sourdough) — 235 vs 257 kcal por 100g.
¿Cuál es más denso en nutrientes?
Andrea's, Gluten Free Soft Dinner Roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | English muffins | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 235 kcal | 257 kcal | -9% |
| Macronutrients | |||
| Agua | 42.1 g | 44.6 g | -6% |
| Proteína | 7.70 g | 5.65 g | +36% |
| Lípidos totales (grasa) | 1.80 g | 8.20 g | -78% |
| Carbohidratos, por diferencia | 46.0 g | 40.2 g | +14% |
| Fibra dietética total | 2.70 g | 2.90 g | -7% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.259 g | — | |
| ácidos grasos, monoinsaturados totales | 0.302 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.181 mg | 0.250 mg | -28% |
| Riboflavin (Vitamin B2) | 0.154 mg | — | |
| Niacin (Vitamin B3) | 1.57 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.446 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0.140 mg | -69% |
| Biotin (Vitamin B7) | 37.0 ug | 31.0 ug | +19% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 174 mg | 41.0 mg | +324% |
| hierro, Fe | 0.890 mg | 0.890 mg | = |
| magnesio, Mg | 21.0 mg | 42.0 mg | -50% |
| fósforo, P | 133 mg | 128 mg | +4% |
| potasio, K | 131 mg | 165 mg | -21% |
| sodio, Na | 464 mg | 544 mg | -15% |
| zinc, Zn | 0.700 mg | 0.770 mg | -9% |
| cobre, Cu | 0.129 mg | 0.111 mg | +16% |
| manganeso, Mn | 0.357 mg | 0.671 mg | -47% |
| selenio, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energía | 983 kj | 1077 kj | -9% |
| Ceniza | 2.20 g | 1.31 g | +68% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 31.0 ug | +19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.212 g | — | |
| SFA 18:0 (Stearic acid) | 0.041 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.274 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.888 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.813 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | — | |
| Tryptophan (EAA) | 0.092 g | — | |
| Threonine (EAA) | 0.242 g | — | |
| Isoleucine (EAA, BCAA) | 0.315 g | — | |
| Leucine (EAA, BCAA) | 0.553 g | — | |
| Lysine (EAA) | 0.241 g | — | |
| Methionine (EAA) | 0.139 g | — | |
| Cystine (conditionally essential) | 0.160 g | — | |
| Phenylalanine (EAA) | 0.379 g | — | |
| Tyrosine (conditionally essential) | 0.233 g | — | |
| Valine (EAA, BCAA) | 0.353 g | — | |
| Arginine (conditionally essential) | 0.295 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| alanina | 0.281 g | — | |
| ácido aspártico | 0.398 g | — | |
| ácido glutámico | 2.42 g | — | |
| Glycine (conditionally essential) | 0.280 g | — | |
| Proline (conditionally essential) | 0.809 g | — | |
| serina | 0.376 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.