Fast foods, cheeseburger; single, regular patty, with condiments and vegetables vs Oil, industrial, soy ( partially hydrogenated), all purpose
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables es más alto en más vitaminas y minerales
Calorías (kcal)
Fast foods 254
Oil 884
Proteínas (g)
Fast foods 13.1
Oil 0
Carbohidratos (g)
Fast foods 25.0
Oil 0
Grasas (g)
Fast foods 11.5
Oil 100
Fibra (g)
Fast foods 1.40
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables — 13.1g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables — 254 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast foods | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 254 kcal | 884 kcal | -71% |
| Macronutrients | |||
| Agua | 48.1 g | 0 g | |
| Proteína | 13.1 g | 0 g | |
| Lípidos totales (grasa) | 11.5 g | 100 g | -88% |
| Carbohidratos, por diferencia | 25.0 g | 0 g | |
| Fibra dietética total | 1.40 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.18 g | 24.8 g | -79% |
| ácidos grasos, monoinsaturados totales | 4.40 g | 61.2 g | -93% |
| ácidos grasos, trans totales | 0.466 g | 34.2 g | -99% |
| colesterol | 36.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.361 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.171 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.08 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.302 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.956 mg | 0 mg | |
| Biotin (Vitamin B7) | 42.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 28.0 ug | 0 ug | |
| colina, total | 37.3 mg | 0.200 mg | +18550% |
| Vitamin B-12 — Cobalamin | 1.30 ug | 0 ug | |
| vitamina A, RAE | 12.0 ug | 0 ug | |
| caroteno, beta | 47.0 ug | 0 ug | |
| caroteno, alfa | 1.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.300 mg | 8.10 mg | -96% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 92.0 mg | 0 mg | |
| hierro, Fe | 2.78 mg | 0 mg | |
| magnesio, Mg | 22.0 mg | 0 mg | |
| fósforo, P | 134 mg | 0 mg | |
| potasio, K | 178 mg | 0 mg | |
| sodio, Na | 546 mg | 0 mg | |
| zinc, Zn | 2.18 mg | 0 mg | |
| cobre, Cu | 0.109 mg | 0 mg | |
| manganeso, Mn | 0.242 mg | — | |
| selenio, Se | 21.9 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1061 kj | 3699 kj | -71% |
| Ceniza | 2.41 g | 0 g | |
| azúcares totales | 5.11 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 2.06 g | — | |
| Fructosa | 2.23 g | — | |
| Lactosa | 0.230 g | — | |
| Maltosa | 0.150 g | — | |
| Almidón | 16.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 62.0 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 8.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| vitamina A, UI | 107 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 1170 ug | 0 ug | |
| Lycopene | 22.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 4.20 ug | 24.7 ug | -83% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.104 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.065 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.045 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.083 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.096 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.477 g | 0.104 g | +359% |
| SFA 15:0 (Pentadecanoic acid) | 0.062 g | 0.037 g | +68% |
| SFA 16:0 (Palmitic acid) | 2.66 g | 11.2 g | -76% |
| SFA 17:0 (Margaric acid) | 0.113 g | 0.124 g | -9% |
| SFA 18:0 (Stearic acid) | 1.44 g | 12.6 g | -89% |
| SFA 20:0 (Arachidic acid) | 0.022 g | 0.354 g | -94% |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.365 g | -99% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.082 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.377 g | 0.085 g | +344% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.342 g | 0.085 g | +302% |
| MUFA 17:1 (Heptadecenoic acid) | 0.036 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.86 g | 61.1 g | -94% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.48 g | 31.5 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0.037 g | -14% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.18 g | 9.30 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | 8.59 g | -88% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.963 g | 4.56 g | -79% |
| PUFA 18:2 i | 0.046 g | 4.03 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | 0.209 g | -42% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.122 g | 0.209 g | -42% |
| AGPI 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.030 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.020 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.020 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.420 g | 29.6 g | -99% |
| TFA 16:1 t | 0.035 g | — | |
| TFA 18:1 t | 0.386 g | 29.6 g | -99% |
| ácidos grasos, trans-polienoico total | 0.046 g | 4.52 g | -99% |
| fitoesteroles | — | 132 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.