Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed vs BURGER KING, Chicken Strips
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed es más alto en más vitaminas y minerales
Calorías (kcal)
Fast Foods 153
BURGER KING 292
Proteínas (g)
Fast Foods 27.9
BURGER KING 18.2
Carbohidratos (g)
Fast Foods 0
BURGER KING 20.5
Grasas (g)
Fast Foods 4.54
BURGER KING 15.3
Fibra (g)
Fast Foods 0
BURGER KING 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed — 27.9g vs 18.2g por 100g.
¿Cuál tiene menos calorías?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed — 153 vs 292 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fast Foods | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 153 kcal | 292 kcal | -48% |
| Macronutrients | |||
| Agua | 65.6 g | 43.0 g | +53% |
| Proteína | 27.9 g | 18.2 g | +53% |
| Lípidos totales (grasa) | 4.54 g | 15.3 g | -70% |
| Carbohidratos, por diferencia | 0 g | 20.5 g | -100% |
| Fibra dietética total | 0 g | 1.30 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.18 g | 2.70 g | -56% |
| ácidos grasos, monoinsaturados totales | 2.08 g | 4.20 g | -50% |
| ácidos grasos, trans totales | 0.046 g | 0.060 g | -23% |
| colesterol | 97.0 mg | 44.0 mg | +120% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1.10 mg | -100% |
| Thiamin (Vitamin B1) | 0.104 mg | 0.090 mg | +16% |
| Riboflavin (Vitamin B2) | 0.232 mg | 0.137 mg | +69% |
| Niacin (Vitamin B3) | 9.03 mg | 7.96 mg | +13% |
| Pantothenic acid (Vitamin B5) | 1.32 mg | 1.10 mg | +20% |
| Vitamin B-6 — Pyridoxine | 0.325 mg | 0.402 mg | -19% |
| Biotin (Vitamin B7) | 12.0 ug | 9.00 ug | +33% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 96.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | 0.150 ug | +100% |
| vitamina A, RAE | 4.00 ug | 3.00 ug | +33% |
| caroteno, beta | 0 ug | 2.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.270 mg | 3.93 mg | -93% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 23.0 mg | 13.0 mg | +77% |
| hierro, Fe | 0.540 mg | 0.620 mg | -13% |
| magnesio, Mg | 28.0 mg | 27.0 mg | +4% |
| fósforo, P | 237 mg | 291 mg | -19% |
| potasio, K | 306 mg | 315 mg | -3% |
| sodio, Na | 512 mg | 859 mg | -40% |
| zinc, Zn | 0.970 mg | 0.700 mg | +39% |
| cobre, Cu | 0.058 mg | 0.073 mg | -21% |
| manganeso, Mn | 0.036 mg | 0.278 mg | -87% |
| selenio, Se | 34.1 ug | 16.1 ug | +112% |
| Other Nutrients | |||
| Energía | 638 kj | 1222 kj | -48% |
| Ceniza | 2.27 g | 3.05 g | -26% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 20.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| betaína | 9.30 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 4.00 ug | 2.00 ug | +100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 14.0 IU | 11.0 IU | +27% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 83.0 ug | -100% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.150 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.130 mg | 7.82 mg | -98% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.720 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.200 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.230 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.080 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 6.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 32.5 ug | |
| SFA 4:0 (Butyric acid) | 0.007 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.005 g | -100% |
| SFA 10:0 (Capric acid) | 0.017 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.002 g | +100% |
| SFA 14:0 (Myristic acid) | 0.031 g | 0.034 g | -9% |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | 0.004 g | +50% |
| SFA 16:0 (Palmitic acid) | 0.783 g | 2.09 g | -62% |
| SFA 17:0 (Margaric acid) | 0.009 g | 0.012 g | -25% |
| SFA 18:0 (Stearic acid) | 0.310 g | 0.452 g | -31% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.055 g | -87% |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.028 g | -86% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.023 g | -96% |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.173 g | 0.051 g | +239% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.170 g | 0.051 g | +233% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.66 g | 4.07 g | -59% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.63 g | 4.06 g | -60% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0.067 g | -52% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0.002 g | +50% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | 0.002 g | +50% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.002 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.810 g | 7.37 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.572 g | 6.98 g | -92% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.562 g | 6.93 g | -92% |
| PUFA 18:2 CLA | 0.004 g | 0.011 g | -64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.065 g | 0.317 g | -79% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.061 g | 0.296 g | -79% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | 0.021 g | -86% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.007 g | +14% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.018 g | 0.007 g | +157% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.017 g | 0.007 g | +143% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.047 g | 0.040 g | +17% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.012 g | 0.011 g | +9% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0.003 g | +67% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.002 g | +50% |
| ácidos grasos, trans-monoenoico total | 0.041 g | 0.015 g | +173% |
| TFA 16:1 t | 0.003 g | 0 g | |
| TFA 18:1 t | 0.038 g | 0.015 g | +153% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.006 g | 0.044 g | -86% |
| ácidos grasos, trans-polienoico total | 0.006 g | 0.044 g | -86% |
| Tryptophan (EAA) | — | 0.210 g | |
| Threonine (EAA) | — | 0.760 g | |
| Isoleucine (EAA, BCAA) | — | 0.800 g | |
| Leucine (EAA, BCAA) | — | 1.47 g | |
| Lysine (EAA) | — | 1.53 g | |
| Methionine (EAA) | — | 0.490 g | |
| Cystine (conditionally essential) | — | 0.270 g | |
| Phenylalanine (EAA) | — | 1.36 g | |
| Tyrosine (conditionally essential) | — | 0.510 g | |
| Valine (EAA, BCAA) | — | 0.860 g | |
| Arginine (conditionally essential) | — | 1.15 g | |
| Histidine (EAA) | — | 0.620 g | |
| alanina | — | 0.960 g | |
| ácido aspártico | — | 1.53 g | |
| ácido glutámico | — | 3.02 g | |
| Glycine (conditionally essential) | — | 0.800 g | |
| Proline (conditionally essential) | — | 1.51 g | |
| serina | — | 0.750 g | |
| hidroxiprolina | — | 0.040 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.