Fish, caviar, black and red, granular vs Fish oil, menhaden
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, caviar, black and red, granular es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 264
Fish oil 902
Proteínas (g)
Fish 24.6
Fish oil 0
Carbohidratos (g)
Fish 4.00
Fish oil 0
Grasas (g)
Fish 17.9
Fish oil 100
Fibra (g)
Fish 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, caviar, black and red, granular — 24.6g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, caviar, black and red, granular — 264 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, caviar, black and red, granular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 264 kcal | 902 kcal | -71% |
| Macronutrients | |||
| Agua | 47.5 g | 0 g | |
| Proteína | 24.6 g | 0 g | |
| Lípidos totales (grasa) | 17.9 g | 100 g | -82% |
| Carbohidratos, por diferencia | 4.00 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.06 g | 30.4 g | -87% |
| ácidos grasos, monoinsaturados totales | 4.63 g | 26.7 g | -83% |
| colesterol | 588 mg | 521 mg | +13% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.190 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.620 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.120 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 3.50 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.320 mg | 0 mg | |
| Biotin (Vitamin B7) | 50.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 491 mg | — | |
| Vitamin B-12 — Cobalamin | 20.0 ug | 0 ug | |
| vitamina A, RAE | 271 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.89 mg | — | |
| vitamina D (D2 + D3) | 2.90 ug | — | |
| Minerals | |||
| calcio, Ca | 275 mg | 0 mg | |
| hierro, Fe | 11.9 mg | 0 mg | |
| magnesio, Mg | 300 mg | 0 mg | |
| fósforo, P | 356 mg | 0 mg | |
| potasio, K | 181 mg | 0 mg | |
| sodio, Na | 1500 mg | 0 mg | |
| zinc, Zn | 0.950 mg | 0 mg | |
| cobre, Cu | 0.110 mg | 0 mg | |
| manganeso, Mn | 0.050 mg | 0 mg | |
| selenio, Se | 65.5 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1105 kj | 3774 kj | -71% |
| Ceniza | 6.50 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 50.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 50.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 271 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 905 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 648 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 117 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.90 ug | — | |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.212 g | 7.96 g | -97% |
| SFA 16:0 (Palmitic acid) | 3.56 g | 15.1 g | -77% |
| SFA 18:0 (Stearic acid) | 0.293 g | 3.78 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.04 g | 10.5 g | -90% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.16 g | 14.5 g | -78% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.309 g | 1.33 g | -77% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.114 g | 0.352 g | -68% |
| ácidos grasos, poliinsaturados totales | 7.41 g | 34.2 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.081 g | 2.15 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 1.49 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.033 g | 2.74 g | -99% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.505 g | 1.17 g | -57% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 2.74 g | 13.2 g | -79% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.229 g | 4.91 g | -95% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 3.80 g | 8.56 g | -56% |
| Tryptophan (EAA) | 0.323 g | — | |
| Threonine (EAA) | 1.26 g | — | |
| Isoleucine (EAA, BCAA) | 1.03 g | — | |
| Leucine (EAA, BCAA) | 2.13 g | — | |
| Lysine (EAA) | 1.83 g | — | |
| Methionine (EAA) | 0.646 g | — | |
| Cystine (conditionally essential) | 0.449 g | — | |
| Phenylalanine (EAA) | 1.07 g | — | |
| Tyrosine (conditionally essential) | 0.968 g | — | |
| Valine (EAA, BCAA) | 1.26 g | — | |
| Arginine (conditionally essential) | 1.59 g | — | |
| Histidine (EAA) | 0.649 g | — | |
| alanina | 1.65 g | — | |
| ácido aspártico | 2.38 g | — | |
| ácido glutámico | 3.63 g | — | |
| Glycine (conditionally essential) | 0.740 g | — | |
| Proline (conditionally essential) | 1.20 g | — | |
| serina | 1.90 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.