Fish, mackerel, spanish, cooked, dry heat vs Fish oil, salmon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, mackerel, spanish, cooked, dry heat — 23.6g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, mackerel, spanish, cooked, dry heat — 158 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, mackerel, spanish, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 158 kcal | 902 kcal | -82% |
| Macronutrients | |||
| Agua | 68.5 g | 0 g | |
| Proteína | 23.6 g | 0 g | |
| Lípidos totales (grasa) | 6.32 g | 100 g | -94% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.80 g | 19.9 g | -91% |
| ácidos grasos, monoinsaturados totales | 2.14 g | 29.0 g | -93% |
| colesterol | 73.0 mg | 485 mg | -85% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.210 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.00 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.870 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.460 mg | 0 mg | |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 7.00 ug | 0 ug | |
| vitamina A, RAE | 33.0 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 0 mg | |
| hierro, Fe | 0.740 mg | 0 mg | |
| magnesio, Mg | 38.0 mg | 0 mg | |
| fósforo, P | 271 mg | 0 mg | |
| potasio, K | 554 mg | 0 mg | |
| sodio, Na | 66.0 mg | 0 mg | |
| zinc, Zn | 0.620 mg | 0 mg | |
| cobre, Cu | 0.065 mg | 0 mg | |
| manganeso, Mn | 0.012 mg | 0 mg | |
| selenio, Se | 40.6 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 661 kj | 3774 kj | -82% |
| Ceniza | 1.53 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| retinol | 33.0 ug | 0 ug | |
| vitamina A, UI | 109 IU | 0 IU | |
| SFA 14:0 (Myristic acid) | 0.204 g | 3.28 g | -94% |
| SFA 16:0 (Palmitic acid) | 1.15 g | 9.84 g | -88% |
| SFA 18:0 (Stearic acid) | 0.442 g | 4.24 g | -90% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.309 g | 4.82 g | -94% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.10 g | 17.0 g | -93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.123 g | 3.86 g | -97% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.070 g | 3.38 g | -98% |
| ácidos grasos, poliinsaturados totales | 1.80 g | 40.3 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.108 g | 1.54 g | -93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.116 g | 1.06 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 2.80 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.159 g | 0.675 g | -76% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.294 g | 13.0 g | -98% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.095 g | 2.99 g | -97% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.952 g | 18.2 g | -95% |
| Tryptophan (EAA) | 0.264 g | — | |
| Threonine (EAA) | 1.03 g | — | |
| Isoleucine (EAA, BCAA) | 1.09 g | — | |
| Leucine (EAA, BCAA) | 1.92 g | — | |
| Lysine (EAA) | 2.17 g | — | |
| Methionine (EAA) | 0.698 g | — | |
| Cystine (conditionally essential) | 0.253 g | — | |
| Phenylalanine (EAA) | 0.921 g | — | |
| Tyrosine (conditionally essential) | 0.796 g | — | |
| Valine (EAA, BCAA) | 1.22 g | — | |
| Arginine (conditionally essential) | 1.41 g | — | |
| Histidine (EAA) | 0.694 g | — | |
| alanina | 1.43 g | — | |
| ácido aspártico | 2.41 g | — | |
| ácido glutámico | 3.52 g | — | |
| Glycine (conditionally essential) | 1.13 g | — | |
| Proline (conditionally essential) | 0.834 g | — | |
| serina | 0.962 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.