Fish oil, menhaden vs Butter, light, stick, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Butter, light, stick, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Fish oil 902
Butter 499
Proteínas (g)
Fish oil 0
Butter 3.30
Carbohidratos (g)
Fish oil 0
Butter 0
Grasas (g)
Fish oil 100
Butter 55.1
Fibra (g)
Fish oil 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, with salt — 3.30g vs 0g por 100g.
¿Cuál tiene menos calorías?
Butter, light, stick, with salt — 499 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Butter, light, stick, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish oil | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 902 kcal | 499 kcal | +81% |
| Macronutrients | |||
| Agua | 0 g | 42.1 g | -100% |
| Proteína | 0 g | 3.30 g | -100% |
| Lípidos totales (grasa) | 100 g | 55.1 g | +81% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 30.4 g | 34.3 g | -11% |
| ácidos grasos, monoinsaturados totales | 26.7 g | 15.9 g | +68% |
| colesterol | 521 mg | 106 mg | +392% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.010 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.070 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.020 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.010 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 1.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 12.9 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| vitamina A, RAE | 0 ug | 465 ug | -100% |
| caroteno, beta | — | 107 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 1.58 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 0 mg | 48.0 mg | -100% |
| hierro, Fe | 0 mg | 1.09 mg | -100% |
| magnesio, Mg | 0 mg | 5.00 mg | -100% |
| fósforo, P | 0 mg | 34.0 mg | -100% |
| potasio, K | 0 mg | 71.0 mg | -100% |
| sodio, Na | 0 mg | 450 mg | -100% |
| zinc, Zn | 0 mg | 0.260 mg | -100% |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | 0 ug | 1.00 ug | -100% |
| Other Nutrients | |||
| Energía | 3774 kj | 2088 kj | +81% |
| Ceniza | 0 g | 1.00 g | -100% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 1.00 ug | -100% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 1698 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 4.80 ug | |
| SFA 4:0 (Butyric acid) | — | 1.79 g | |
| SFA 6:0 (Caproic acid) | — | 1.06 g | |
| SFA 8:0 (Caprylic acid) | — | 0.619 g | |
| SFA 10:0 (Capric acid) | — | 1.38 g | |
| SFA 12:0 (Lauric acid) | — | 1.55 g | |
| SFA 14:0 (Myristic acid) | 7.96 g | 5.55 g | +43% |
| SFA 16:0 (Palmitic acid) | 15.1 g | 14.5 g | +4% |
| SFA 18:0 (Stearic acid) | 3.78 g | 6.68 g | -44% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 10.5 g | 1.24 g | +747% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.5 g | 13.9 g | +5% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.33 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.352 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 34.2 g | 2.05 g | +1571% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.15 g | 1.24 g | +73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.49 g | 0.802 g | +86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 2.74 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 1.17 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 13.2 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 4.91 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 8.56 g | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.