Fish oil, sardine vs Oil, palm
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oil, palm es más alto en más vitaminas y minerales
Calorías (kcal)
Fish oil 902
Oil 884
Proteínas (g)
Fish oil 0
Oil 0
Carbohidratos (g)
Fish oil 0
Oil 0
Grasas (g)
Fish oil 100
Oil 100
Fibra (g)
Fish oil 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish oil, sardine — 0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Oil, palm — 884 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oil, palm puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish oil | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 902 kcal | 884 kcal | +2% |
| Macronutrients | |||
| Agua | 0 g | 0 g | = |
| Proteína | 0 g | 0 g | = |
| Lípidos totales (grasa) | 100 g | 100 g | = |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 29.9 g | 49.3 g | -39% |
| ácidos grasos, monoinsaturados totales | 33.8 g | 37.0 g | -9% |
| colesterol | 710 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.300 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 15.9 mg | |
| vitamina D (D2 + D3) | 8.30 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 0 mg | = |
| hierro, Fe | 0 mg | 0.010 mg | -100% |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 0 mg | 0 mg | = |
| potasio, K | 0 mg | 0 mg | = |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 0 mg | 0 mg | = |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energía | 3774 kj | 3699 kj | +2% |
| Ceniza | 0 g | 0 g | = |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 332 IU | — | |
| Vitamin K1 — Phylloquinone | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.103 g | 0.100 g | +3% |
| SFA 14:0 (Myristic acid) | 6.53 g | 1.00 g | +553% |
| SFA 16:0 (Palmitic acid) | 16.6 g | 43.5 g | -62% |
| SFA 18:0 (Stearic acid) | 3.89 g | 4.30 g | -10% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 7.51 g | 0.300 g | +2405% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.8 g | 36.6 g | -60% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 5.99 g | 0.100 g | +5886% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 5.59 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 31.9 g | 9.30 g | +243% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.01 g | 9.10 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.33 g | 0.200 g | +564% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 3.03 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 1.76 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 10.1 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 1.97 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 10.7 g | 0 g | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.