Fish, pollock, Atlantic, raw vs Crustaceans, crab, alaska king, imitation, made from surimi
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, pollock, Atlantic, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 92
Crustaceans 95
Proteínas (g)
Fish 19.4
Crustaceans 7.62
Carbohidratos (g)
Fish 0
Crustaceans 15.0
Grasas (g)
Fish 0.980
Crustaceans 0.460
Fibra (g)
Fish 0
Crustaceans 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, pollock, Atlantic, raw — 19.4g vs 7.62g por 100g.
¿Cuál tiene menos calorías?
Fish, pollock, Atlantic, raw — 92 vs 95 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, pollock, Atlantic, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 92 kcal | 95 kcal | -3% |
| Macronutrients | |||
| Agua | 78.2 g | 74.7 g | +5% |
| Proteína | 19.4 g | 7.62 g | +155% |
| Lípidos totales (grasa) | 0.980 g | 0.460 g | +113% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 0.500 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.135 g | 0.216 g | -37% |
| ácidos grasos, monoinsaturados totales | 0.112 g | 0.275 g | -59% |
| ácidos grasos, trans totales | — | 0.008 g | |
| colesterol | 71.0 mg | 20.0 mg | +255% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.047 mg | 0.030 mg | +57% |
| Riboflavin (Vitamin B2) | 0.185 mg | 0.080 mg | +131% |
| Niacin (Vitamin B3) | 3.27 mg | 0.620 mg | +427% |
| Pantothenic acid (Vitamin B5) | 0.358 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.287 mg | 0.130 mg | +121% |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 75.8 mg | 13.0 mg | +483% |
| Vitamin B-12 — Cobalamin | 3.19 ug | 0.570 ug | +460% |
| vitamina A, RAE | 14.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0.170 mg | +35% |
| vitamina D (D2 + D3) | 1.00 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 13.0 mg | +362% |
| hierro, Fe | 0.460 mg | 0.390 mg | +18% |
| magnesio, Mg | 67.0 mg | 43.0 mg | +56% |
| fósforo, P | 221 mg | 282 mg | -22% |
| potasio, K | 356 mg | 90.0 mg | +296% |
| sodio, Na | 86.0 mg | 529 mg | -84% |
| zinc, Zn | 0.470 mg | 0.330 mg | +42% |
| cobre, Cu | 0.050 mg | 0.032 mg | +56% |
| manganeso, Mn | 0.015 mg | 0.011 mg | +36% |
| selenio, Se | 36.5 ug | 22.3 ug | +64% |
| Other Nutrients | |||
| Energía | 385 kj | 396 kj | -3% |
| Ceniza | 1.41 g | 2.26 g | -38% |
| azúcares totales | 0 g | 6.25 g | -100% |
| Sacarosa | — | 2.95 g | |
| Glucosa | — | 2.68 g | |
| Fructosa | — | 0.620 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.50 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| betaína | — | 1.80 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 14.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 46.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.100 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 42.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.00 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0.400 ug | -75% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.002 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.017 g | -100% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.018 g | -72% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.084 g | 0.106 g | -21% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 0.043 g | 0.047 g | -9% |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 22:0 (Behenic acid) | — | 0.001 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 0.014 g | -14% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.009 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.067 g | 0.113 g | -41% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.121 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 0.003 g | +633% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.010 g | 0.005 g | +100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.483 g | 0.143 g | +238% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.009 g | 0.012 g | -25% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.089 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.005 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.008 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.005 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.071 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.022 g | 0.001 g | +2100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.350 g | 0.028 g | +1150% |
| ácidos grasos, trans-monoenoico total | — | 0.008 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.008 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.218 g | 0.075 g | +191% |
| Threonine (EAA) | 0.852 g | 0.285 g | +199% |
| Isoleucine (EAA, BCAA) | 0.896 g | 0.230 g | +290% |
| Leucine (EAA, BCAA) | 1.58 g | 0.607 g | +160% |
| Lysine (EAA) | 1.79 g | 0.707 g | +153% |
| Methionine (EAA) | 0.576 g | 0.261 g | +121% |
| Cystine (conditionally essential) | 0.208 g | 0.080 g | +160% |
| Phenylalanine (EAA) | 0.759 g | 0.260 g | +192% |
| Tyrosine (conditionally essential) | 0.656 g | 0.219 g | +200% |
| Valine (EAA, BCAA) | 1.00 g | 0.286 g | +250% |
| Arginine (conditionally essential) | 1.16 g | 0.488 g | +139% |
| Histidine (EAA) | 0.572 g | 0.156 g | +267% |
| alanina | 1.18 g | 0.432 g | +172% |
| ácido aspártico | 1.99 g | 0.894 g | +123% |
| ácido glutámico | 2.90 g | 1.44 g | +102% |
| Glycine (conditionally essential) | 0.933 g | 0.276 g | +238% |
| Proline (conditionally essential) | 0.688 g | 0.328 g | +110% |
| serina | 0.793 g | 0.457 g | +74% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.050 mg | |
| genisteína | — | 0.050 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.300 mg | |
| colina de fosfatidilcolina | — | 11.0 mg | |
| colina de fosfocolina | — | 0.200 mg | |
| colina de glicerofosfolina | — | 0.500 mg | |
| colina libre | — | 0.800 mg | |
| colina total | — | 13.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.100 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.