Fish, roughy, orange, cooked, dry heat vs Crustaceans, crab, alaska king, imitation, made from surimi
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, roughy, orange, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 105
Crustaceans 95
Proteínas (g)
Fish 22.6
Crustaceans 7.62
Carbohidratos (g)
Fish 0
Crustaceans 15.0
Grasas (g)
Fish 0.900
Crustaceans 0.460
Fibra (g)
Fish 0
Crustaceans 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, roughy, orange, cooked, dry heat — 22.6g vs 7.62g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, imitation, made from surimi — 95 vs 105 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, roughy, orange, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 95 kcal | +11% |
| Macronutrients | |||
| Agua | 67.0 g | 74.7 g | -10% |
| Proteína | 22.6 g | 7.62 g | +197% |
| Lípidos totales (grasa) | 0.900 g | 0.460 g | +96% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 0.500 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.034 g | 0.216 g | -84% |
| ácidos grasos, monoinsaturados totales | 0.439 g | 0.275 g | +60% |
| ácidos grasos, trans totales | — | 0.008 g | |
| colesterol | 80.0 mg | 20.0 mg | +300% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.045 mg | 0.030 mg | +50% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.080 mg | -21% |
| Niacin (Vitamin B3) | 1.82 mg | 0.620 mg | +194% |
| Pantothenic acid (Vitamin B5) | 0.056 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.067 mg | 0.130 mg | -48% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 13.0 mg | |
| Vitamin B-12 — Cobalamin | 0.470 ug | 0.570 ug | -18% |
| vitamina A, RAE | 24.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.87 mg | 0.170 mg | +1000% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 13.0 mg | -15% |
| hierro, Fe | 1.13 mg | 0.390 mg | +190% |
| magnesio, Mg | 18.0 mg | 43.0 mg | -58% |
| fósforo, P | 102 mg | 282 mg | -64% |
| potasio, K | 181 mg | 90.0 mg | +101% |
| sodio, Na | 69.0 mg | 529 mg | -87% |
| zinc, Zn | 0.320 mg | 0.330 mg | -3% |
| cobre, Cu | 0.075 mg | 0.032 mg | +134% |
| manganeso, Mn | 0.037 mg | 0.011 mg | +236% |
| selenio, Se | 88.3 ug | 22.3 ug | +296% |
| Other Nutrients | |||
| Energía | 439 kj | 396 kj | +11% |
| Ceniza | 0.990 g | 2.26 g | -56% |
| azúcares totales | 0 g | 6.25 g | -100% |
| Sacarosa | — | 2.95 g | |
| Glucosa | — | 2.68 g | |
| Fructosa | — | 0.620 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.50 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| betaína | 3.10 mg | 1.80 mg | +72% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 24.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 80.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0.100 mg | -70% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.10 ug | 0.400 ug | +175% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.002 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.017 g | -100% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.018 g | -72% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.016 g | 0.106 g | -85% |
| SFA 17:0 (Margaric acid) | 0 g | 0.002 g | -100% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.047 g | -89% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.002 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.001 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.018 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.055 g | 0.014 g | +293% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.009 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.293 g | 0.113 g | +159% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.121 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.066 g | 0.003 g | +2100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.025 g | 0.005 g | +400% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.184 g | 0.143 g | +29% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.057 g | 0.012 g | +375% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.089 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.005 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | 0.008 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.069 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0.001 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.025 g | 0.028 g | -11% |
| ácidos grasos, trans-monoenoico total | — | 0.008 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.008 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.230 g | 0.075 g | +207% |
| Threonine (EAA) | 1.03 g | 0.285 g | +261% |
| Isoleucine (EAA, BCAA) | 1.06 g | 0.230 g | +360% |
| Leucine (EAA, BCAA) | 1.80 g | 0.607 g | +196% |
| Lysine (EAA) | 2.09 g | 0.707 g | +196% |
| Methionine (EAA) | 0.728 g | 0.261 g | +179% |
| Cystine (conditionally essential) | 0.240 g | 0.080 g | +200% |
| Phenylalanine (EAA) | 0.869 g | 0.260 g | +234% |
| Tyrosine (conditionally essential) | 0.799 g | 0.219 g | +265% |
| Valine (EAA, BCAA) | 1.08 g | 0.286 g | +279% |
| Arginine (conditionally essential) | 1.45 g | 0.488 g | +197% |
| Histidine (EAA) | 0.474 g | 0.156 g | +204% |
| alanina | 1.26 g | 0.432 g | +193% |
| ácido aspártico | 2.52 g | 0.894 g | +182% |
| ácido glutámico | 3.71 g | 1.44 g | +158% |
| Glycine (conditionally essential) | 0.871 g | 0.276 g | +216% |
| Proline (conditionally essential) | 0.729 g | 0.328 g | +122% |
| serina | 0.936 g | 0.457 g | +105% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.050 mg | |
| genisteína | — | 0.050 mg | |
| Choline | |||
| colina de esfingomielina | 2.40 mg | 0.300 mg | +700% |
| colina de fosfatidilcolina | 17.0 mg | 11.0 mg | +55% |
| colina de fosfocolina | 2.30 mg | 0.200 mg | +1050% |
| colina de glicerofosfolina | 9.30 mg | 0.500 mg | +1760% |
| colina libre | 18.0 mg | 0.800 mg | +2150% |
| colina total | 49.0 mg | 13.0 mg | +277% |
| Isoflavones | |||
| isoflavonas totales | — | 0.100 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.