Fish, salmon, chum, canned, drained solids with bone vs Fish, halibut, Greenland, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, salmon, chum, canned, drained solids with bone es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 141
Fish 186
Proteínas (g)
Fish 21.4
Fish 14.4
Carbohidratos (g)
Fish 0
Fish 0
Grasas (g)
Fish 5.50
Fish 13.8
Fibra (g)
Fish 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, chum, canned, drained solids with bone — 21.4g vs 14.4g por 100g.
¿Cuál tiene menos calorías?
Fish, salmon, chum, canned, drained solids with bone — 141 vs 186 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, chum, canned, drained solids with bone puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 141 kcal | 186 kcal | -24% |
| Macronutrients | |||
| Agua | 70.8 g | 70.3 g | +1% |
| Proteína | 21.4 g | 14.4 g | +49% |
| Lípidos totales (grasa) | 5.50 g | 13.8 g | -60% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.49 g | 2.42 g | -39% |
| ácidos grasos, monoinsaturados totales | 1.92 g | 8.38 g | -77% |
| colesterol | 39.0 mg | 46.0 mg | -15% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0.060 mg | -67% |
| Riboflavin (Vitamin B2) | 0.160 mg | 0.080 mg | +100% |
| Niacin (Vitamin B3) | 7.00 mg | 1.50 mg | +367% |
| Pantothenic acid (Vitamin B5) | 0.560 mg | 0.250 mg | +124% |
| Vitamin B-6 — Pyridoxine | 0.380 mg | 0.420 mg | -10% |
| Biotin (Vitamin B7) | 20.0 ug | 1.00 ug | +1900% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 85.0 mg | 61.8 mg | +38% |
| Vitamin B-12 — Cobalamin | 4.40 ug | 1.00 ug | +340% |
| vitamina A, RAE | 18.0 ug | 14.0 ug | +29% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.60 mg | 0.730 mg | +119% |
| vitamina D (D2 + D3) | 9.60 ug | 27.4 ug | -65% |
| Minerals | |||
| calcio, Ca | 249 mg | 3.00 mg | +8200% |
| hierro, Fe | 0.700 mg | 0.660 mg | +6% |
| magnesio, Mg | 30.0 mg | 26.0 mg | +15% |
| fósforo, P | 354 mg | 164 mg | +116% |
| potasio, K | 300 mg | 268 mg | +12% |
| sodio, Na | 391 mg | 80.0 mg | +389% |
| zinc, Zn | 1.00 mg | 0.400 mg | +150% |
| cobre, Cu | 0.100 mg | 0.030 mg | +233% |
| manganeso, Mn | 0.020 mg | 0.012 mg | +67% |
| selenio, Se | 43.3 ug | 36.5 ug | +19% |
| Other Nutrients | |||
| Energía | 590 kj | 778 kj | -24% |
| Ceniza | 2.47 g | 1.00 g | +147% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 1.00 ug | +1900% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 1.00 ug | +1900% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 18.0 ug | 14.0 ug | +29% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 60.0 IU | 47.0 IU | +28% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 386 IU | 1097 IU | -65% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 9.60 ug | 27.4 ug | -65% |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0.100 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 14:0 (Myristic acid) | 0.482 g | 0.754 g | -36% |
| SFA 16:0 (Palmitic acid) | 0.816 g | 1.44 g | -43% |
| SFA 18:0 (Stearic acid) | 0.188 g | 0.193 g | -3% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.237 g | 1.76 g | -87% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.16 g | 2.39 g | -52% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.278 g | 2.24 g | -88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.245 g | 1.97 g | -88% |
| ácidos grasos, poliinsaturados totales | 1.52 g | 1.37 g | +11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.057 g | 0.123 g | -54% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.049 g | 0.043 g | +14% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.073 g | 0.132 g | -45% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.073 g | 0.061 g | +20% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.473 g | 0.526 g | -10% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.090 g | 0.089 g | +1% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.702 g | 0.393 g | +79% |
| Tryptophan (EAA) | 0.240 g | 0.161 g | +49% |
| Threonine (EAA) | 0.940 g | 0.630 g | +49% |
| Isoleucine (EAA, BCAA) | 0.988 g | 0.662 g | +49% |
| Leucine (EAA, BCAA) | 1.74 g | 1.17 g | +49% |
| Lysine (EAA) | 1.97 g | 1.32 g | +49% |
| Methionine (EAA) | 0.634 g | 0.425 g | +49% |
| Cystine (conditionally essential) | 0.230 g | 0.154 g | +49% |
| Phenylalanine (EAA) | 0.837 g | 0.561 g | +49% |
| Tyrosine (conditionally essential) | 0.724 g | 0.485 g | +49% |
| Valine (EAA, BCAA) | 1.10 g | 0.740 g | +49% |
| Arginine (conditionally essential) | 1.28 g | 0.860 g | +49% |
| Histidine (EAA) | 0.631 g | 0.423 g | +49% |
| alanina | 1.30 g | 0.869 g | +49% |
| ácido aspártico | 2.19 g | 1.47 g | +49% |
| ácido glutámico | 3.20 g | 2.14 g | +49% |
| Glycine (conditionally essential) | 1.03 g | 0.690 g | +49% |
| Proline (conditionally essential) | 0.758 g | 0.508 g | +49% |
| serina | 0.874 g | 0.586 g | +49% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.