Fish, salmon, pink, raw vs Fish oil, cod liver
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, salmon, pink, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 127
Fish oil 902
Proteínas (g)
Fish 20.5
Fish oil 0
Carbohidratos (g)
Fish 0
Fish oil 0
Grasas (g)
Fish 4.40
Fish oil 100
Fibra (g)
Fish 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, pink, raw — 20.5g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, salmon, pink, raw — 127 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, pink, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 127 kcal | 902 kcal | -86% |
| Macronutrients | |||
| Agua | 75.5 g | 0 g | |
| Proteína | 20.5 g | 0 g | |
| Lípidos totales (grasa) | 4.40 g | 100 g | -96% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.810 g | 22.6 g | -96% |
| ácidos grasos, monoinsaturados totales | 1.35 g | 46.7 g | -97% |
| ácidos grasos, trans totales | 0.034 g | — | |
| colesterol | 46.0 mg | 570 mg | -92% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.105 mg | 0 mg | |
| Niacin (Vitamin B3) | 7.99 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.03 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.611 mg | 0 mg | |
| Biotin (Vitamin B7) | 4.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 94.6 mg | — | |
| Vitamin B-12 — Cobalamin | 4.15 ug | 0 ug | |
| vitamina A, RAE | 35.0 ug | 30000 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.400 mg | — | |
| vitamina D (D2 + D3) | 10.9 ug | 250 ug | -96% |
| Minerals | |||
| calcio, Ca | 7.00 mg | 0 mg | |
| hierro, Fe | 0.380 mg | 0 mg | |
| magnesio, Mg | 27.0 mg | 0 mg | |
| fósforo, P | 261 mg | 0 mg | |
| potasio, K | 366 mg | 0 mg | |
| sodio, Na | 75.0 mg | 0 mg | |
| zinc, Zn | 0.390 mg | 0 mg | |
| cobre, Cu | 0.063 mg | 0 mg | |
| manganeso, Mn | 0.011 mg | 0 mg | |
| selenio, Se | 31.4 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 532 kj | 3774 kj | -86% |
| Ceniza | 1.52 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 35.0 ug | 30000 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 117 IU | 100000 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 435 IU | 10000 IU | -96% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 10.9 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.203 g | 3.57 g | -94% |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.472 g | 10.6 g | -96% |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.102 g | 2.80 g | -96% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.180 g | 8.31 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.175 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.630 g | 20.7 g | -97% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.622 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.449 g | 10.4 g | -96% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.047 g | 7.33 g | -99% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.045 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.034 g | — | |
| ácidos grasos, poliinsaturados totales | 0.811 g | 22.5 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.081 g | 0.935 g | -91% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.057 g | — | |
| PUFA 18:2 CLA | 0.005 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | 0.935 g | -95% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.045 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.072 g | 0.935 g | -92% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.013 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.008 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0.935 g | -99% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.182 g | 6.90 g | -97% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.047 g | 0.935 g | -95% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.333 g | 11.0 g | -97% |
| ácidos grasos, trans-monoenoico total | 0.015 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.009 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.019 g | — | |
| ácidos grasos, trans-polienoico total | 0.019 g | — | |
| Tryptophan (EAA) | 0.221 g | — | |
| Threonine (EAA) | 1.07 g | — | |
| Isoleucine (EAA, BCAA) | 0.954 g | — | |
| Leucine (EAA, BCAA) | 1.56 g | — | |
| Lysine (EAA) | 1.76 g | — | |
| Methionine (EAA) | 0.577 g | — | |
| Cystine (conditionally essential) | 0.159 g | — | |
| Phenylalanine (EAA) | 0.845 g | — | |
| Tyrosine (conditionally essential) | 0.742 g | — | |
| Valine (EAA, BCAA) | 1.10 g | — | |
| Arginine (conditionally essential) | 1.29 g | — | |
| Histidine (EAA) | 0.543 g | — | |
| alanina | 1.31 g | — | |
| ácido aspártico | 2.58 g | — | |
| ácido glutámico | 2.90 g | — | |
| Glycine (conditionally essential) | 1.26 g | — | |
| Proline (conditionally essential) | 0.867 g | — | |
| serina | 0.905 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 26.2 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.