Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Fish oil, salmon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 206
Fish oil 902
Proteínas (g)
Fish 35.2
Fish oil 0
Carbohidratos (g)
Fish 0
Fish oil 0
Grasas (g)
Fish 7.26
Fish oil 100
Fibra (g)
Fish 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) — 35.2g vs 0g por 100g.
¿Cuál tiene menos calorías?
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) — 206 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 206 kcal | 902 kcal | -77% |
| Macronutrients | |||
| Agua | 56.5 g | 0 g | |
| Proteína | 35.2 g | 0 g | |
| Lípidos totales (grasa) | 7.26 g | 100 g | -93% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.48 g | 19.9 g | -93% |
| ácidos grasos, monoinsaturados totales | 2.29 g | 29.0 g | -92% |
| colesterol | 93.0 mg | 485 mg | -81% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.021 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.358 mg | 0 mg | |
| Niacin (Vitamin B3) | 13.1 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.656 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.182 mg | 0 mg | |
| Biotin (Vitamin B7) | 4.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 107 mg | — | |
| Vitamin B-12 — Cobalamin | 7.43 ug | 0 ug | |
| vitamina A, RAE | 19.0 ug | 0 ug | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.450 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.500 ug | — | |
| Minerals | |||
| calcio, Ca | 69.0 mg | 0 mg | |
| hierro, Fe | 1.50 mg | 0 mg | |
| magnesio, Mg | 39.0 mg | 0 mg | |
| fósforo, P | 350 mg | 0 mg | |
| potasio, K | 470 mg | 0 mg | |
| sodio, Na | 600 mg | 0 mg | |
| zinc, Zn | 1.10 mg | 0 mg | |
| cobre, Cu | 0.148 mg | 0 mg | |
| manganeso, Mn | 0.051 mg | 0 mg | |
| selenio, Se | 44.8 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 862 kj | 3774 kj | -77% |
| Ceniza | 2.75 g | 0 g | |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 0 ug | |
| betaína | 5.00 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 19.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 63.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.210 g | 3.28 g | -94% |
| SFA 15:0 (Pentadecanoic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 1.06 g | 9.84 g | -89% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.180 g | 4.24 g | -96% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.250 g | 4.82 g | -95% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.25 g | 17.0 g | -93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.460 g | 3.86 g | -88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.300 g | 3.38 g | -91% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.030 g | — | |
| ácidos grasos, poliinsaturados totales | 2.21 g | 40.3 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | 1.54 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 1.06 g | -91% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.100 g | 2.80 g | -96% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.020 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.020 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | 0.675 g | -84% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.600 g | 13.0 g | -95% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.020 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.170 g | 2.99 g | -94% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.970 g | 18.2 g | -95% |
| Tryptophan (EAA) | 0.350 g | — | |
| Threonine (EAA) | 1.53 g | — | |
| Isoleucine (EAA, BCAA) | 1.45 g | — | |
| Leucine (EAA, BCAA) | 2.51 g | — | |
| Lysine (EAA) | 2.74 g | — | |
| Methionine (EAA) | 0.910 g | — | |
| Cystine (conditionally essential) | 0.250 g | — | |
| Phenylalanine (EAA) | 1.39 g | — | |
| Tyrosine (conditionally essential) | 1.15 g | — | |
| Valine (EAA, BCAA) | 1.72 g | — | |
| Arginine (conditionally essential) | 2.01 g | — | |
| Histidine (EAA) | 0.820 g | — | |
| alanina | 2.11 g | — | |
| ácido aspártico | 3.26 g | — | |
| ácido glutámico | 4.51 g | — | |
| Glycine (conditionally essential) | 1.87 g | — | |
| Proline (conditionally essential) | 1.70 g | — | |
| serina | 1.32 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 12.0 mg | — | |
| colina de fosfatidilcolina | 39.0 mg | — | |
| colina de fosfocolina | 2.80 mg | — | |
| colina de glicerofosfolina | 42.0 mg | — | |
| colina libre | 12.0 mg | — | |
| colina total | 110 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.