Fish, swordfish, raw vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, swordfish, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 144
Oil 884
Proteínas (g)
Fish 19.7
Oil 0.110
Carbohidratos (g)
Fish 0
Oil 0
Grasas (g)
Fish 6.65
Oil 100.0
Fibra (g)
Fish 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, swordfish, raw — 19.7g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Fish, swordfish, raw — 144 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, swordfish, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 144 kcal | 884 kcal | -84% |
| Macronutrients | |||
| Agua | 73.4 g | 0.120 g | +61050% |
| Proteína | 19.7 g | 0.110 g | +17773% |
| Lípidos totales (grasa) | 6.65 g | 100.0 g | -93% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.61 g | 8.98 g | -82% |
| ácidos grasos, monoinsaturados totales | 3.00 g | 18.4 g | -84% |
| ácidos grasos, trans totales | 0.047 g | 0.094 g | -50% |
| colesterol | 66.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.075 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.053 mg | 0 mg | |
| Niacin (Vitamin B3) | 7.76 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.350 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.543 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.0 mg | 0.200 mg | +32400% |
| Vitamin B-12 — Cobalamin | 1.70 ug | 0 ug | |
| vitamina A, RAE | 36.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.02 mg | 0.470 mg | +330% |
| vitamina D (D2 + D3) | 13.9 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 1.00 mg | +400% |
| hierro, Fe | 0.380 mg | 0 mg | |
| magnesio, Mg | 29.0 mg | 0 mg | |
| fósforo, P | 255 mg | 1.00 mg | +25400% |
| potasio, K | 418 mg | 0 mg | |
| sodio, Na | 81.0 mg | 0 mg | |
| zinc, Zn | 0.660 mg | 0.070 mg | +843% |
| cobre, Cu | 0.039 mg | 0 mg | |
| manganeso, Mn | 0.011 mg | 0 mg | |
| selenio, Se | 57.4 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 602 kj | 3700 kj | -84% |
| Ceniza | 1.44 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 36.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 120 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.550 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | 28.8 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 1.65 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.870 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.890 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 558 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 13.9 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 9.30 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.018 g | -61% |
| SFA 14:0 (Myristic acid) | 0.150 g | 0.077 g | +95% |
| SFA 15:0 (Pentadecanoic acid) | 0.028 g | 0.027 g | +4% |
| SFA 16:0 (Palmitic acid) | 1.02 g | 5.11 g | -80% |
| SFA 17:0 (Margaric acid) | 0.034 g | 0.051 g | -33% |
| SFA 18:0 (Stearic acid) | 0.342 g | 3.37 g | -90% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.131 g | -87% |
| SFA 22:0 (Behenic acid) | 0.009 g | 0.113 g | -92% |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0.075 g | -92% |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | 0.008 g | -38% |
| MUFA 15:1 (Pentadecenoic acid) | 0.001 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.238 g | 0.060 g | +297% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.226 g | 0.060 g | +277% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.25 g | 18.3 g | -88% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.23 g | 18.3 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.379 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.128 g | 0.031 g | +313% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.126 g | 0.017 g | +641% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.076 g | 0.023 g | +230% |
| ácidos grasos, poliinsaturados totales | 1.15 g | 67.8 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.075 g | 14.3 g | -99% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.047 g | 14.2 g | -100% |
| PUFA 18:2 CLA | 0.013 g | 0.031 g | -58% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 53.4 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.027 g | 53.4 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0 g | |
| AGPI 18:3i | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.006 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | 0.031 g | -42% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.023 g | 0.096 g | -76% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.017 g | 0.081 g | -79% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.006 g | 0.015 g | -60% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.108 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.029 g | 0.013 g | +123% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.141 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.648 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.032 g | 0.044 g | -27% |
| TFA 16:1 t | 0.012 g | 0 g | |
| TFA 18:1 t | 0.020 g | 0.030 g | -33% |
| TFA 22:1 t | 0.002 g | 0.014 g | -86% |
| TFA 18:2 t sin definir | 0.014 g | 0.050 g | -72% |
| ácidos grasos, trans-polienoico total | 0.015 g | 0.050 g | -70% |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Tryptophan (EAA) | 0.222 g | — | |
| Threonine (EAA) | 0.868 g | — | |
| Isoleucine (EAA, BCAA) | 0.912 g | — | |
| Leucine (EAA, BCAA) | 1.61 g | — | |
| Lysine (EAA) | 1.82 g | — | |
| Methionine (EAA) | 0.586 g | — | |
| Cystine (conditionally essential) | 0.212 g | — | |
| Phenylalanine (EAA) | 0.773 g | — | |
| Tyrosine (conditionally essential) | 0.668 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.18 g | — | |
| Histidine (EAA) | 0.583 g | — | |
| alanina | 1.20 g | — | |
| ácido aspártico | 2.03 g | — | |
| ácido glutámico | 2.96 g | — | |
| Glycine (conditionally essential) | 0.950 g | — | |
| Proline (conditionally essential) | 0.700 g | — | |
| serina | 0.808 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | 19.5 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.