Fish, trout, rainbow, farmed, cooked, dry heat vs Fish, halibut, Greenland, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, trout, rainbow, farmed, cooked, dry heat es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 168
Fish 186
Proteínas (g)
Fish 23.8
Fish 14.4
Carbohidratos (g)
Fish 0
Fish 0
Grasas (g)
Fish 7.38
Fish 13.8
Fibra (g)
Fish 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, trout, rainbow, farmed, cooked, dry heat — 23.8g vs 14.4g por 100g.
¿Cuál tiene menos calorías?
Fish, trout, rainbow, farmed, cooked, dry heat — 168 vs 186 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, trout, rainbow, farmed, cooked, dry heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 168 kcal | 186 kcal | -10% |
| Macronutrients | |||
| Agua | 68.7 g | 70.3 g | -2% |
| Proteína | 23.8 g | 14.4 g | +66% |
| Lípidos totales (grasa) | 7.38 g | 13.8 g | -47% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.65 g | 2.42 g | -32% |
| ácidos grasos, monoinsaturados totales | 2.36 g | 8.38 g | -72% |
| ácidos grasos, trans totales | 0.056 g | — | |
| colesterol | 70.0 mg | 46.0 mg | +52% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.143 mg | 0.060 mg | +138% |
| Riboflavin (Vitamin B2) | 0.107 mg | 0.080 mg | +34% |
| Niacin (Vitamin B3) | 6.65 mg | 1.50 mg | +343% |
| Pantothenic acid (Vitamin B5) | 1.99 mg | 0.250 mg | +696% |
| Vitamin B-6 — Pyridoxine | 0.386 mg | 0.420 mg | -8% |
| Biotin (Vitamin B7) | 12.0 ug | 1.00 ug | +1100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 77.6 mg | 61.8 mg | +26% |
| Vitamin B-12 — Cobalamin | 4.11 ug | 1.00 ug | +311% |
| vitamina A, RAE | 100 ug | 14.0 ug | +614% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.79 mg | 0.730 mg | +282% |
| vitamina D (D2 + D3) | 19.0 ug | 27.4 ug | -31% |
| Minerals | |||
| calcio, Ca | 30.0 mg | 3.00 mg | +900% |
| hierro, Fe | 0.360 mg | 0.660 mg | -45% |
| magnesio, Mg | 30.0 mg | 26.0 mg | +15% |
| fósforo, P | 270 mg | 164 mg | +65% |
| potasio, K | 450 mg | 268 mg | +68% |
| sodio, Na | 61.0 mg | 80.0 mg | -24% |
| zinc, Zn | 0.540 mg | 0.400 mg | +35% |
| cobre, Cu | 0.055 mg | 0.030 mg | +83% |
| manganeso, Mn | 0.013 mg | 0.012 mg | +8% |
| selenio, Se | 28.1 ug | 36.5 ug | -23% |
| Other Nutrients | |||
| Energía | 704 kj | 778 kj | -10% |
| Ceniza | 1.44 g | 1.00 g | +44% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 1.00 ug | +1100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 1.00 ug | +1100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 100 ug | 14.0 ug | +614% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 301 IU | 47.0 IU | +540% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 759 IU | 1097 IU | -31% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 19.0 ug | 27.4 ug | -31% |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0.100 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.008 g | -38% |
| SFA 14:0 (Myristic acid) | 0.217 g | 0.754 g | -71% |
| SFA 15:0 (Pentadecanoic acid) | 0.017 g | — | |
| SFA 16:0 (Palmitic acid) | 1.11 g | 1.44 g | -23% |
| SFA 17:0 (Margaric acid) | 0.015 g | — | |
| SFA 18:0 (Stearic acid) | 0.274 g | 0.193 g | +42% |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.006 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.406 g | 1.76 g | -77% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.64 g | 2.39 g | -31% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.265 g | 2.24 g | -88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.021 g | 1.97 g | -99% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.020 g | — | |
| ácidos grasos, poliinsaturados totales | 1.80 g | 1.37 g | +32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.588 g | 0.123 g | +378% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | 0.043 g | +86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.132 g | -99% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.047 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.033 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.051 g | 0.061 g | -16% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.259 g | 0.526 g | -51% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.109 g | 0.089 g | +22% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.616 g | 0.393 g | +57% |
| Tryptophan (EAA) | 0.279 g | 0.161 g | +73% |
| Threonine (EAA) | 1.09 g | 0.630 g | +73% |
| Isoleucine (EAA, BCAA) | 1.15 g | 0.662 g | +73% |
| Leucine (EAA, BCAA) | 2.03 g | 1.17 g | +73% |
| Lysine (EAA) | 2.29 g | 1.32 g | +73% |
| Methionine (EAA) | 0.738 g | 0.425 g | +74% |
| Cystine (conditionally essential) | 0.267 g | 0.154 g | +73% |
| Phenylalanine (EAA) | 0.973 g | 0.561 g | +73% |
| Tyrosine (conditionally essential) | 0.840 g | 0.485 g | +73% |
| Valine (EAA, BCAA) | 1.28 g | 0.740 g | +73% |
| Arginine (conditionally essential) | 1.49 g | 0.860 g | +73% |
| Histidine (EAA) | 0.733 g | 0.423 g | +73% |
| alanina | 1.51 g | 0.869 g | +73% |
| ácido aspártico | 2.55 g | 1.47 g | +73% |
| ácido glutámico | 3.72 g | 2.14 g | +73% |
| Glycine (conditionally essential) | 1.20 g | 0.690 g | +73% |
| Proline (conditionally essential) | 0.881 g | 0.508 g | +73% |
| serina | 1.02 g | 0.586 g | +73% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.