Fish, trout, rainbow, farmed, raw vs Fish, halibut, Greenland, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, trout, rainbow, farmed, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Fish 141
Fish 186
Proteínas (g)
Fish 19.9
Fish 14.4
Carbohidratos (g)
Fish 0
Fish 0
Grasas (g)
Fish 6.18
Fish 13.8
Fibra (g)
Fish 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, trout, rainbow, farmed, raw — 19.9g vs 14.4g por 100g.
¿Cuál tiene menos calorías?
Fish, trout, rainbow, farmed, raw — 141 vs 186 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, trout, rainbow, farmed, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fish | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 141 kcal | 186 kcal | -24% |
| Macronutrients | |||
| Agua | 73.8 g | 70.3 g | +5% |
| Proteína | 19.9 g | 14.4 g | +39% |
| Lípidos totales (grasa) | 6.18 g | 13.8 g | -55% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.38 g | 2.42 g | -43% |
| ácidos grasos, monoinsaturados totales | 1.98 g | 8.38 g | -76% |
| ácidos grasos, trans totales | 0.047 g | — | |
| colesterol | 59.0 mg | 46.0 mg | +28% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.120 mg | 0.060 mg | +100% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.080 mg | +13% |
| Niacin (Vitamin B3) | 5.57 mg | 1.50 mg | +271% |
| Pantothenic acid (Vitamin B5) | 1.67 mg | 0.250 mg | +567% |
| Vitamin B-6 — Pyridoxine | 0.340 mg | 0.420 mg | -19% |
| Biotin (Vitamin B7) | 11.0 ug | 1.00 ug | +1000% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.0 mg | 61.8 mg | +5% |
| Vitamin B-12 — Cobalamin | 4.30 ug | 1.00 ug | +330% |
| vitamina A, RAE | 84.0 ug | 14.0 ug | +500% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.34 mg | 0.730 mg | +221% |
| vitamina D (D2 + D3) | 15.9 ug | 27.4 ug | -42% |
| Minerals | |||
| calcio, Ca | 25.0 mg | 3.00 mg | +733% |
| hierro, Fe | 0.310 mg | 0.660 mg | -53% |
| magnesio, Mg | 25.0 mg | 26.0 mg | -4% |
| fósforo, P | 226 mg | 164 mg | +38% |
| potasio, K | 377 mg | 268 mg | +41% |
| sodio, Na | 51.0 mg | 80.0 mg | -36% |
| zinc, Zn | 0.450 mg | 0.400 mg | +12% |
| cobre, Cu | 0.046 mg | 0.030 mg | +53% |
| manganeso, Mn | 0.011 mg | 0.012 mg | -8% |
| selenio, Se | 23.6 ug | 36.5 ug | -35% |
| Other Nutrients | |||
| Energía | 589 kj | 778 kj | -24% |
| Ceniza | 1.21 g | 1.00 g | +21% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 1.00 ug | +1000% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 1.00 ug | +1000% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 84.0 ug | 14.0 ug | +500% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 280 IU | 47.0 IU | +496% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 635 IU | 1097 IU | -42% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 15.9 ug | 27.4 ug | -42% |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0.100 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.008 g | -50% |
| SFA 14:0 (Myristic acid) | 0.182 g | 0.754 g | -76% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 0.928 g | 1.44 g | -36% |
| SFA 17:0 (Margaric acid) | 0.013 g | — | |
| SFA 18:0 (Stearic acid) | 0.229 g | 0.193 g | +19% |
| SFA 20:0 (Arachidic acid) | 0.008 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.340 g | 1.76 g | -81% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.335 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.37 g | 2.39 g | -43% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.35 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.222 g | 2.24 g | -90% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.018 g | 1.97 g | -99% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.017 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.017 g | — | |
| ácidos grasos, poliinsaturados totales | 1.51 g | 1.37 g | +10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.492 g | 0.123 g | +300% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.466 g | — | |
| PUFA 18:2 CLA | 0.008 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.067 g | 0.043 g | +56% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.059 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.132 g | -99% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.040 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.027 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.007 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.020 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0.061 g | -30% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.217 g | 0.526 g | -59% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.007 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.091 g | 0.089 g | +2% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.516 g | 0.393 g | +31% |
| ácidos grasos, trans-monoenoico total | 0.028 g | — | |
| TFA 16:1 t | 0.006 g | — | |
| TFA 18:1 t | 0.021 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.019 g | — | |
| ácidos grasos, trans-polienoico total | 0.019 g | — | |
| Tryptophan (EAA) | 0.234 g | 0.161 g | +45% |
| Threonine (EAA) | 0.915 g | 0.630 g | +45% |
| Isoleucine (EAA, BCAA) | 0.962 g | 0.662 g | +45% |
| Leucine (EAA, BCAA) | 1.70 g | 1.17 g | +45% |
| Lysine (EAA) | 1.92 g | 1.32 g | +45% |
| Methionine (EAA) | 0.618 g | 0.425 g | +45% |
| Cystine (conditionally essential) | 0.224 g | 0.154 g | +45% |
| Phenylalanine (EAA) | 0.815 g | 0.561 g | +45% |
| Tyrosine (conditionally essential) | 0.704 g | 0.485 g | +45% |
| Valine (EAA, BCAA) | 1.08 g | 0.740 g | +45% |
| Arginine (conditionally essential) | 1.25 g | 0.860 g | +45% |
| Histidine (EAA) | 0.614 g | 0.423 g | +45% |
| alanina | 1.26 g | 0.869 g | +45% |
| ácido aspártico | 2.14 g | 1.47 g | +45% |
| ácido glutámico | 3.12 g | 2.14 g | +45% |
| Glycine (conditionally essential) | 1.00 g | 0.690 g | +45% |
| Proline (conditionally essential) | 0.738 g | 0.508 g | +45% |
| serina | 0.851 g | 0.586 g | +45% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.