Flan, caramel custard, dry mix, prepared with whole milk vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Flan 113
Baking chocolate 517
Proteínas (g)
Flan 2.95
Baking chocolate 4.44
Carbohidratos (g)
Flan 18.7
Baking chocolate 66.0
Grasas (g)
Flan 3.00
Baking chocolate 26.1
Fibra (g)
Flan 0
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.95g por 100g.
¿Cuál tiene menos calorías?
Flan, caramel custard, dry mix, prepared with whole milk — 113 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Flan | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 113 kcal | 517 kcal | -78% |
| Macronutrients | |||
| Agua | 74.6 g | 1.27 g | +5776% |
| Proteína | 2.95 g | 4.44 g | -34% |
| Lípidos totales (grasa) | 3.00 g | 26.1 g | -89% |
| Carbohidratos, por diferencia | 18.7 g | 66.0 g | -72% |
| Fibra dietética total | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.80 g | 15.6 g | -88% |
| ácidos grasos, monoinsaturados totales | 0.821 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 12.0 mg | 3.00 mg | +300% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.031 mg | — | |
| Riboflavin (Vitamin B2) | 0.145 mg | — | |
| Niacin (Vitamin B3) | 0.075 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.282 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.260 ug | — | |
| vitamina A, RAE | 29.0 ug | — | |
| caroteno, beta | 16.0 ug | — | |
| vitamina D (D2 + D3) | 0.900 ug | — | |
| Minerals | |||
| calcio, Ca | 111 mg | 34.0 mg | +226% |
| hierro, Fe | 0.060 mg | 2.91 mg | -98% |
| magnesio, Mg | 12.0 mg | — | |
| fósforo, P | 84.0 mg | — | |
| potasio, K | 160 mg | — | |
| sodio, Na | 112 mg | 2.00 mg | +5500% |
| zinc, Zn | 0.350 mg | — | |
| cobre, Cu | 0.011 mg | — | |
| manganeso, Mn | 0.005 mg | — | |
| selenio, Se | 5.20 ug | — | |
| Other Nutrients | |||
| Energía | 475 kj | 2163 kj | -78% |
| Ceniza | 0.740 g | 2.07 g | -64% |
| azúcares totales | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 28.0 ug | — | |
| vitamina A, UI | 113 IU | 74.0 IU | +53% |
| Vitamin D (D2 + D3 — total) | 36.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0.097 g | — | |
| SFA 6:0 (Caproic acid) | 0.057 g | — | |
| SFA 8:0 (Caprylic acid) | 0.033 g | — | |
| SFA 10:0 (Capric acid) | 0.075 g | — | |
| SFA 12:0 (Lauric acid) | 0.084 g | — | |
| SFA 14:0 (Myristic acid) | 0.301 g | — | |
| SFA 16:0 (Palmitic acid) | 0.788 g | — | |
| SFA 18:0 (Stearic acid) | 0.363 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.067 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.753 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.111 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.067 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.041 g | — | |
| Threonine (EAA) | 0.134 g | — | |
| Isoleucine (EAA, BCAA) | 0.178 g | — | |
| Leucine (EAA, BCAA) | 0.289 g | — | |
| Lysine (EAA) | 0.234 g | — | |
| Methionine (EAA) | 0.074 g | — | |
| Cystine (conditionally essential) | 0.027 g | — | |
| Phenylalanine (EAA) | 0.143 g | — | |
| Tyrosine (conditionally essential) | 0.143 g | — | |
| Valine (EAA, BCAA) | 0.197 g | — | |
| Arginine (conditionally essential) | 0.107 g | — | |
| Histidine (EAA) | 0.080 g | — | |
| alanina | 0.101 g | — | |
| ácido aspártico | 0.224 g | — | |
| ácido glutámico | 0.618 g | — | |
| Glycine (conditionally essential) | 0.063 g | — | |
| Proline (conditionally essential) | 0.286 g | — | |
| serina | 0.161 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.