Focaccia, Italian flatbread, plain vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Focaccia, Italian flatbread, plain es más alto en más vitaminas y minerales
Calorías (kcal)
Focaccia 249
Andrea's 257
Proteínas (g)
Focaccia 8.77
Andrea's 5.65
Carbohidratos (g)
Focaccia 35.8
Andrea's 40.2
Grasas (g)
Focaccia 7.89
Andrea's 8.20
Fibra (g)
Focaccia 1.80
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Focaccia, Italian flatbread, plain — 8.77g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Focaccia, Italian flatbread, plain — 249 vs 257 kcal por 100g.
¿Cuál es más denso en nutrientes?
Focaccia, Italian flatbread, plain puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Focaccia | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 249 kcal | 257 kcal | -3% |
| Macronutrients | |||
| Agua | 45.9 g | 44.6 g | +3% |
| Proteína | 8.77 g | 5.65 g | +55% |
| Lípidos totales (grasa) | 7.89 g | 8.20 g | -4% |
| Carbohidratos, por diferencia | 35.8 g | 40.2 g | -11% |
| Fibra dietética total | 1.80 g | 2.90 g | -38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.877 g | — | |
| ácidos grasos, monoinsaturados totales | 5.67 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.470 mg | 0.250 mg | +88% |
| Riboflavin (Vitamin B2) | 0.301 mg | — | |
| Niacin (Vitamin B3) | 3.67 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.645 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.113 mg | 0.140 mg | -19% |
| Biotin (Vitamin B7) | 138 ug | 31.0 ug | +345% |
| Folate, total (Vitamin B9) | 54.0 ug | — | |
| colina, total | 2.90 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.42 mg | 0.520 mg | +173% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 41.0 mg | -15% |
| hierro, Fe | 3.16 mg | 0.890 mg | +255% |
| magnesio, Mg | 20.0 mg | 42.0 mg | -52% |
| fósforo, P | 128 mg | 128 mg | = |
| potasio, K | 114 mg | 165 mg | -31% |
| sodio, Na | 561 mg | 544 mg | +3% |
| zinc, Zn | 1.33 mg | 0.770 mg | +73% |
| cobre, Cu | 0.091 mg | 0.111 mg | -18% |
| manganeso, Mn | 0.364 mg | 0.671 mg | -46% |
| selenio, Se | 15.9 ug | 9.20 ug | +73% |
| Other Nutrients | |||
| Energía | 1044 kj | 1077 kj | -3% |
| Ceniza | 1.60 g | 1.31 g | +22% |
| azúcares totales | 1.75 g | 2.98 g | -41% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 84.0 ug | 31.0 ug | +171% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 175 ug | — | |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 42.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.723 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.120 g | — | |
| SFA 20:0 (Arachidic acid) | 0.024 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.138 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.49 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.024 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.994 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.923 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.