Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors vs Oil, wheat germ
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors es más alto en más vitaminas y minerales
Calorías (kcal)
Formulated bar 386
Oil 884
Proteínas (g)
Formulated bar 21.9
Oil 0
Carbohidratos (g)
Formulated bar 50.3
Oil 0
Grasas (g)
Formulated bar 10.8
Oil 100
Fibra (g)
Formulated bar 6.70
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors — 21.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors — 386 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Formulated bar | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 386 kcal | 884 kcal | -56% |
| Macronutrients | |||
| Agua | 14.0 g | 0 g | |
| Proteína | 21.9 g | 0 g | |
| Lípidos totales (grasa) | 10.8 g | 100 g | -89% |
| Carbohidratos, por diferencia | 50.3 g | 0 g | |
| Fibra dietética total | 6.70 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.75 g | 18.8 g | -75% |
| ácidos grasos, monoinsaturados totales | 3.92 g | 15.1 g | -74% |
| ácidos grasos, trans totales | 0.151 g | — | |
| colesterol | 4.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 490 mg | 0 mg | |
| Thiamin (Vitamin B1) | 2.95 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 3.34 mg | 0 mg | |
| Niacin (Vitamin B3) | 45.2 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 22.6 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 4.53 mg | 0 mg | |
| Biotin (Vitamin B7) | 816 ug | 0 ug | |
| Folate, total (Vitamin B9) | 739 ug | 0 ug | |
| colina, total | 18.0 mg | 20.0 mg | -10% |
| Vitamin B-12 — Cobalamin | 10.9 ug | 0 ug | |
| vitamina A, RAE | 62.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 27.5 mg | 149 mg | -82% |
| vitamina D (D2 + D3) | 4.50 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 754 mg | 0 mg | |
| hierro, Fe | 16.3 mg | 0 mg | |
| magnesio, Mg | 317 mg | 0 mg | |
| fósforo, P | 455 mg | 0 mg | |
| potasio, K | 351 mg | 0 mg | |
| sodio, Na | 383 mg | 0 mg | |
| zinc, Zn | 11.9 mg | 0 mg | |
| cobre, Cu | 0.452 mg | 0 mg | |
| manganeso, Mn | 1.06 mg | — | |
| selenio, Se | 4.50 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1615 kj | 3699 kj | -56% |
| Ceniza | 3.00 g | 0 g | |
| azúcares totales | 28.7 g | 0 g | |
| Sacarosa | 14.3 g | — | |
| Glucosa | 8.61 g | — | |
| Fructosa | 0.480 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 5.35 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 77.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1334 ug | 0 ug | |
| vitamina B-12, añadida | 10.7 ug | 0 ug | |
| retinol | 62.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 209 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 26.2 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 181 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.80 ug | 24.7 ug | -93% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.145 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.052 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.030 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.058 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.062 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.208 g | 0.100 g | +108% |
| SFA 15:0 (Pentadecanoic acid) | 0.019 g | — | |
| SFA 16:0 (Palmitic acid) | 2.29 g | 16.6 g | -86% |
| SFA 17:0 (Margaric acid) | 0.018 g | — | |
| SFA 18:0 (Stearic acid) | 1.82 g | 0.500 g | +264% |
| SFA 20:0 (Arachidic acid) | 0.048 g | — | |
| SFA 22:0 (Behenic acid) | 0.005 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.018 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.046 g | 0.500 g | -91% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.80 g | 14.6 g | -74% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.049 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.92 g | 61.7 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.88 g | 54.8 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.034 g | 6.90 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 553 mg | |
| Tryptophan (EAA) | 0.221 g | 0 g | |
| Threonine (EAA) | 0.682 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.833 g | 0 g | |
| Leucine (EAA, BCAA) | 1.40 g | 0 g | |
| Lysine (EAA) | 0.972 g | 0 g | |
| Methionine (EAA) | 0.266 g | 0 g | |
| Cystine (conditionally essential) | 0.236 g | 0 g | |
| Phenylalanine (EAA) | 0.976 g | 0 g | |
| Tyrosine (conditionally essential) | 0.736 g | 0 g | |
| Valine (EAA, BCAA) | 0.898 g | 0 g | |
| Arginine (conditionally essential) | 1.67 g | 0 g | |
| Histidine (EAA) | 0.485 g | 0 g | |
| alanina | 0.764 g | 0 g | |
| ácido aspártico | 2.17 g | 0 g | |
| ácido glutámico | 3.83 g | 0 g | |
| Glycine (conditionally essential) | 0.881 g | 0 g | |
| Proline (conditionally essential) | 1.06 g | 0 g | |
| serina | 0.967 g | 0 g | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 6.00 mg | 0 mg | |
| Teobromina | 57.0 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.