Frostings, coconut-nut, ready-to-eat vs Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Frostings, coconut-nut, ready-to-eat es más alto en más vitaminas y minerales
Calorías (kcal)
Frostings 433
Shortening 884
Proteínas (g)
Frostings 1.50
Shortening 0
Carbohidratos (g)
Frostings 52.7
Shortening 0
Grasas (g)
Frostings 24.0
Shortening 100
Fibra (g)
Frostings 2.50
Shortening 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Frostings, coconut-nut, ready-to-eat — 1.50g vs 0g por 100g.
¿Cuál tiene menos calorías?
Frostings, coconut-nut, ready-to-eat — 433 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Frostings, coconut-nut, ready-to-eat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frostings | Shortening | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 433 kcal | 884 kcal | -51% |
| Macronutrients | |||
| Agua | 21.0 g | 0 g | |
| Proteína | 1.50 g | 0 g | |
| Lípidos totales (grasa) | 24.0 g | 100 g | -76% |
| Carbohidratos, por diferencia | 52.7 g | 0 g | |
| Fibra dietética total | 2.50 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.63 g | 18.8 g | -54% |
| ácidos grasos, monoinsaturados totales | 10.8 g | 71.0 g | -85% |
| ácidos grasos, trans totales | 3.75 g | 42.9 g | -91% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.035 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.019 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.212 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.155 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 7.20 mg | 0.200 mg | +3500% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 2.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.09 mg | 6.13 mg | -82% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 0 mg | |
| hierro, Fe | 0.540 mg | 0 mg | |
| magnesio, Mg | 19.0 mg | 0 mg | |
| fósforo, P | 63.0 mg | 0 mg | |
| potasio, K | 186 mg | 0 mg | |
| sodio, Na | 160 mg | 0 mg | |
| zinc, Zn | 0.410 mg | 0 mg | |
| cobre, Cu | 0.125 mg | 0 mg | |
| manganeso, Mn | 0.673 mg | — | |
| selenio, Se | 2.50 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1811 kj | 3699 kj | -51% |
| Ceniza | 0.800 g | 0 g | |
| azúcares totales | 40.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.440 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 32.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 15.4 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 3.90 ug | 43.0 ug | -91% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.034 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.417 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.332 g | 0 g | |
| SFA 12:0 (Lauric acid) | 2.64 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.06 g | 0.094 g | +1023% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.18 g | 10.6 g | -79% |
| SFA 17:0 (Margaric acid) | 0.014 g | 0.114 g | -88% |
| SFA 18:0 (Stearic acid) | 1.86 g | 7.28 g | -74% |
| SFA 20:0 (Arachidic acid) | 0.045 g | 0.316 g | -86% |
| SFA 22:0 (Behenic acid) | 0.040 g | 0.346 g | -88% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | 0.057 g | -81% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.057 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.8 g | 71.0 g | -85% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 30.8 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.023 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.26 g | 5.40 g | -40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.08 g | 5.00 g | -38% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 2.67 g | |
| PUFA 18:2 i | — | 2.33 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.135 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0.400 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 40.1 g | |
| TFA 18:1 t | — | 40.1 g | |
| ácidos grasos, trans-polienoico total | — | 2.73 g | |
| fitoesteroles | — | 200 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.