Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 1.42g por 100g.
¿Cuál tiene menos calorías?
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 — 359 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frostings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 359 kcal | 517 kcal | -31% |
| Macronutrients | |||
| Agua | 18.3 g | 1.27 g | +1339% |
| Proteína | 1.42 g | 4.44 g | -68% |
| Lípidos totales (grasa) | 7.17 g | 26.1 g | -73% |
| Carbohidratos, por diferencia | 72.2 g | 66.0 g | +9% |
| Fibra dietética total | 1.10 g | 6.70 g | -84% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.48 g | 15.6 g | -71% |
| ácidos grasos, monoinsaturados totales | 1.89 g | — | |
| ácidos grasos, trans totales | 0.266 g | 0.042 g | +533% |
| colesterol | 18.0 mg | 3.00 mg | +500% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.018 mg | — | |
| Riboflavin (Vitamin B2) | 0.066 mg | — | |
| Niacin (Vitamin B3) | 0.111 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.081 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.011 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| vitamina A, RAE | 69.0 ug | — | |
| caroteno, beta | 13.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.190 mg | — | |
| Minerals | |||
| calcio, Ca | 32.0 mg | 34.0 mg | -6% |
| hierro, Fe | 0.600 mg | 2.91 mg | -79% |
| magnesio, Mg | 20.0 mg | — | |
| fósforo, P | 48.0 mg | — | |
| potasio, K | 130 mg | — | |
| sodio, Na | 132 mg | 2.00 mg | +6500% |
| zinc, Zn | 0.370 mg | — | |
| cobre, Cu | 0.136 mg | — | |
| manganeso, Mn | 0.140 mg | — | |
| selenio, Se | 1.60 ug | — | |
| Other Nutrients | |||
| Energía | 1502 kj | 2163 kj | -31% |
| Ceniza | 0.820 g | 2.07 g | -60% |
| azúcares totales | 64.3 g | 53.1 g | +21% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 68.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 249 IU | 74.0 IU | +236% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | — | |
| SFA 4:0 (Butyric acid) | 0.263 g | — | |
| SFA 6:0 (Caproic acid) | 0.163 g | — | |
| SFA 8:0 (Caprylic acid) | 0.097 g | — | |
| SFA 10:0 (Capric acid) | 0.206 g | — | |
| SFA 12:0 (Lauric acid) | 0.210 g | — | |
| SFA 14:0 (Myristic acid) | 0.606 g | — | |
| SFA 16:0 (Palmitic acid) | 1.91 g | — | |
| SFA 17:0 (Margaric acid) | 0.045 g | — | |
| SFA 18:0 (Stearic acid) | 0.966 g | — | |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.078 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.078 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.81 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.38 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.294 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.268 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.176 g | — | |
| PUFA 18:2 CLA | 0.022 g | — | |
| PUFA 18:2 i | 0.024 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.026 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.242 g | — | |
| TFA 18:1 t | 0.242 g | — | |
| ácidos grasos, trans-polienoico total | 0.024 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 3.00 mg | — | |
| Teobromina | 98.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.