Frostings, vanilla, creamy, dry mix, prepared with margarine vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0.340g por 100g.
¿Cuál tiene menos calorías?
Frostings, vanilla, creamy, dry mix, prepared with margarine — 413 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frostings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 413 kcal | 517 kcal | -20% |
| Macronutrients | |||
| Agua | 12.2 g | 1.27 g | +859% |
| Proteína | 0.340 g | 4.44 g | -92% |
| Lípidos totales (grasa) | 12.7 g | 26.1 g | -51% |
| Carbohidratos, por diferencia | 74.3 g | 66.0 g | +13% |
| Fibra dietética total | 0.100 g | 6.70 g | -99% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.74 g | 15.6 g | -89% |
| ácidos grasos, monoinsaturados totales | 3.94 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.001 mg | — | |
| Riboflavin (Vitamin B2) | 0.006 mg | — | |
| Niacin (Vitamin B3) | 0.003 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.015 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.002 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| vitamina A, RAE | 80.0 ug | — | |
| caroteno, beta | 91.0 ug | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 34.0 mg | -82% |
| hierro, Fe | 0.010 mg | 2.91 mg | -100% |
| magnesio, Mg | 2.00 mg | — | |
| fósforo, P | 6.00 mg | — | |
| potasio, K | 10.0 mg | — | |
| sodio, Na | 114 mg | 2.00 mg | +5600% |
| zinc, Zn | 0.010 mg | — | |
| cobre, Cu | 0.028 mg | — | |
| selenio, Se | 0.600 ug | — | |
| Other Nutrients | |||
| Energía | 1728 kj | 2163 kj | -20% |
| Ceniza | 0.470 g | 2.07 g | -77% |
| azúcares totales | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| retinol | 73.0 ug | — | |
| vitamina A, UI | 393 IU | 74.0 IU | +431% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 1.07 g | — | |
| SFA 18:0 (Stearic acid) | 0.650 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.94 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.80 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.68 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.121 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.011 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.037 g | — | |
| Lysine (EAA) | 0.012 g | — | |
| Methionine (EAA) | 0.006 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.015 g | — | |
| Tyrosine (conditionally essential) | 0.012 g | — | |
| Valine (EAA, BCAA) | 0.017 g | — | |
| Arginine (conditionally essential) | 0.013 g | — | |
| Histidine (EAA) | 0.009 g | — | |
| alanina | 0.018 g | — | |
| ácido aspártico | 0.023 g | — | |
| ácido glutámico | 0.061 g | — | |
| Glycine (conditionally essential) | 0.009 g | — | |
| Proline (conditionally essential) | 0.028 g | — | |
| serina | 0.014 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.