Frostings, white, fluffy, dry mix vs Sweeteners, tabletop, fructose, dry, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Frostings, white, fluffy, dry mix es más alto en más vitaminas y minerales
Calorías (kcal)
Frostings 371
Sweeteners 368
Proteínas (g)
Frostings 2.30
Sweeteners 0
Carbohidratos (g)
Frostings 94.9
Sweeteners 100
Grasas (g)
Frostings 0
Sweeteners 0
Fibra (g)
Frostings 0
Sweeteners 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Frostings, white, fluffy, dry mix — 2.30g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sweeteners, tabletop, fructose, dry, powder — 368 vs 371 kcal por 100g.
¿Cuál es más denso en nutrientes?
Frostings, white, fluffy, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frostings | Sweeteners | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 371 kcal | 368 kcal | +1% |
| Macronutrients | |||
| Agua | 1.90 g | 0 g | |
| Proteína | 2.30 g | 0 g | |
| Lípidos totales (grasa) | 0 g | 0 g | = |
| Carbohidratos, por diferencia | 94.9 g | 100 g | -5% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0 g | |
| ácidos grasos, monoinsaturados totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.001 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.058 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.00 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.052 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.001 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.010 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 0 mg | |
| hierro, Fe | 0.090 mg | 0.100 mg | -10% |
| magnesio, Mg | 3.00 mg | 0 mg | |
| fósforo, P | 7.00 mg | 0 mg | |
| potasio, K | 117 mg | 0 mg | |
| sodio, Na | 234 mg | 12.0 mg | +1850% |
| zinc, Zn | 0.010 mg | 0 mg | |
| cobre, Cu | 0.037 mg | 0.221 mg | -83% |
| manganeso, Mn | 0.007 mg | — | |
| selenio, Se | 4.10 ug | 0.600 ug | +583% |
| Other Nutrients | |||
| Energía | 1552 kj | 1540 kj | +1% |
| Ceniza | 0.900 g | 0 g | |
| azúcares totales | — | 92.7 g | |
| Almidón | — | 7.30 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.025 g | — | |
| Threonine (EAA) | 0.099 g | — | |
| Isoleucine (EAA, BCAA) | 0.119 g | — | |
| Leucine (EAA, BCAA) | 0.182 g | — | |
| Lysine (EAA) | 0.152 g | — | |
| Methionine (EAA) | 0.072 g | — | |
| Cystine (conditionally essential) | 0.052 g | — | |
| Phenylalanine (EAA) | 0.126 g | — | |
| Tyrosine (conditionally essential) | 0.080 g | — | |
| Valine (EAA, BCAA) | 0.138 g | — | |
| Arginine (conditionally essential) | 0.139 g | — | |
| Histidine (EAA) | 0.048 g | — | |
| alanina | 0.152 g | — | |
| ácido aspártico | 0.228 g | — | |
| ácido glutámico | 0.308 g | — | |
| Glycine (conditionally essential) | 0.154 g | — | |
| Proline (conditionally essential) | 0.133 g | — | |
| serina | 0.151 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.