Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Frozen yogurts 107
Baking chocolate 502
Proteínas (g)
Frozen yogurts 4.40
Baking chocolate 4.78
Carbohidratos (g)
Frozen yogurts 19.7
Baking chocolate 68.4
Grasas (g)
Frozen yogurts 0.800
Baking chocolate 23.4
Fibra (g)
Frozen yogurts 2.00
Baking chocolate 2.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.40g por 100g.
¿Cuál tiene menos calorías?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar — 107 vs 502 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frozen yogurts | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 107 kcal | 502 kcal | -79% |
| Macronutrients | |||
| Agua | 73.5 g | 1.50 g | +4800% |
| Proteína | 4.40 g | 4.78 g | -8% |
| Lípidos totales (grasa) | 0.800 g | 23.4 g | -97% |
| Carbohidratos, por diferencia | 19.7 g | 68.4 g | -71% |
| Fibra dietética total | 2.00 g | 2.70 g | -26% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.505 g | 14.5 g | -97% |
| ácidos grasos, monoinsaturados totales | 0.214 g | — | |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 4.00 mg | 15.0 mg | -73% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0.600 mg | +17% |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.180 mg | — | |
| Niacin (Vitamin B3) | 0.200 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 3.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0.490 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 8.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.080 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 159 mg | 116 mg | +37% |
| hierro, Fe | 0.040 mg | 1.23 mg | -97% |
| magnesio, Mg | 40.0 mg | — | |
| fósforo, P | 129 mg | — | |
| potasio, K | 339 mg | — | |
| sodio, Na | 81.0 mg | 68.0 mg | +19% |
| zinc, Zn | 0.490 mg | — | |
| cobre, Cu | 0.203 mg | — | |
| selenio, Se | 2.80 ug | — | |
| Other Nutrients | |||
| Energía | 448 kj | 2102 kj | -79% |
| Ceniza | 1.60 g | 1.78 g | -10% |
| azúcares totales | 12.6 g | 62.5 g | -80% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 7.00 IU | 224 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0.027 g | — | |
| SFA 6:0 (Caproic acid) | 0.009 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | — | |
| SFA 10:0 (Capric acid) | 0.018 g | — | |
| SFA 12:0 (Lauric acid) | 0.009 g | — | |
| SFA 14:0 (Myristic acid) | 0.071 g | — | |
| SFA 16:0 (Palmitic acid) | 0.241 g | — | |
| SFA 18:0 (Stearic acid) | 0.104 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.187 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.030 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.021 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 3.00 mg | — | |
| Teobromina | 106 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.