Frozen yogurts, chocolate, soft-serve vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Frozen yogurts 160
Baking chocolate 502
Proteínas (g)
Frozen yogurts 4.00
Baking chocolate 4.78
Carbohidratos (g)
Frozen yogurts 24.9
Baking chocolate 68.4
Grasas (g)
Frozen yogurts 6.00
Baking chocolate 23.4
Fibra (g)
Frozen yogurts 2.20
Baking chocolate 2.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 4.00g por 100g.
¿Cuál tiene menos calorías?
Frozen yogurts, chocolate, soft-serve — 160 vs 502 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Frozen yogurts | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 160 kcal | 502 kcal | -68% |
| Macronutrients | |||
| Agua | 63.8 g | 1.50 g | +4153% |
| Proteína | 4.00 g | 4.78 g | -16% |
| Lípidos totales (grasa) | 6.00 g | 23.4 g | -74% |
| Carbohidratos, por diferencia | 24.9 g | 68.4 g | -64% |
| Fibra dietética total | 2.20 g | 2.70 g | -19% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.63 g | 14.5 g | -75% |
| ácidos grasos, monoinsaturados totales | 1.75 g | — | |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 5.00 mg | 15.0 mg | -67% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0.600 mg | -50% |
| Thiamin (Vitamin B1) | 0.036 mg | — | |
| Riboflavin (Vitamin B2) | 0.211 mg | — | |
| Niacin (Vitamin B3) | 0.305 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.674 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.074 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.290 ug | — | |
| vitamina A, RAE | 44.0 ug | — | |
| caroteno, beta | 12.0 ug | — | |
| Minerals | |||
| calcio, Ca | 147 mg | 116 mg | +27% |
| hierro, Fe | 1.25 mg | 1.23 mg | +2% |
| magnesio, Mg | 27.0 mg | — | |
| fósforo, P | 139 mg | — | |
| potasio, K | 261 mg | — | |
| sodio, Na | 98.0 mg | 68.0 mg | +44% |
| zinc, Zn | 0.490 mg | — | |
| cobre, Cu | 0.131 mg | — | |
| manganeso, Mn | 0.121 mg | — | |
| selenio, Se | 2.40 ug | — | |
| Other Nutrients | |||
| Energía | 669 kj | 2102 kj | -68% |
| Ceniza | 1.00 g | 1.78 g | -44% |
| azúcares totales | — | 62.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| retinol | 43.0 ug | — | |
| vitamina A, UI | 160 IU | 224 IU | -29% |
| SFA 4:0 (Butyric acid) | 0.160 g | — | |
| SFA 6:0 (Caproic acid) | 0.090 g | — | |
| SFA 8:0 (Caprylic acid) | 0.050 g | — | |
| SFA 10:0 (Capric acid) | 0.120 g | — | |
| SFA 12:0 (Lauric acid) | 0.130 g | — | |
| SFA 14:0 (Myristic acid) | 0.500 g | — | |
| SFA 16:0 (Palmitic acid) | 1.61 g | — | |
| SFA 18:0 (Stearic acid) | 0.960 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.110 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.64 g | — | |
| ácidos grasos, poliinsaturados totales | 0.220 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.140 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | — | |
| Tryptophan (EAA) | 0.056 g | — | |
| Threonine (EAA) | 0.171 g | — | |
| Isoleucine (EAA, BCAA) | 0.214 g | — | |
| Leucine (EAA, BCAA) | 0.344 g | — | |
| Lysine (EAA) | 0.279 g | — | |
| Methionine (EAA) | 0.083 g | — | |
| Cystine (conditionally essential) | 0.040 g | — | |
| Phenylalanine (EAA) | 0.189 g | — | |
| Tyrosine (conditionally essential) | 0.178 g | — | |
| Valine (EAA, BCAA) | 0.256 g | — | |
| Arginine (conditionally essential) | 0.164 g | — | |
| Histidine (EAA) | 0.096 g | — | |
| alanina | 0.147 g | — | |
| ácido aspártico | 0.323 g | — | |
| ácido glutámico | 0.758 g | — | |
| Glycine (conditionally essential) | 0.108 g | — | |
| Proline (conditionally essential) | 0.321 g | — | |
| serina | 0.201 g | — | |
| Cafeína | 3.00 mg | — | |
| Teobromina | 106 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.