Fruit cocktail, canned, heavy syrup, drained vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fruit cocktail, canned, heavy syrup, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Fruit cocktail 70
Apple juice 46
Proteínas (g)
Fruit cocktail 0.470
Apple juice 0.100
Carbohidratos (g)
Fruit cocktail 18.8
Apple juice 11.3
Grasas (g)
Fruit cocktail 0.100
Apple juice 0.130
Fibra (g)
Fruit cocktail 1.70
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Fruit cocktail, canned, heavy syrup, drained — 0.470g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 70 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fruit cocktail, canned, heavy syrup, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Fruit cocktail | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 70 kcal | 46 kcal | +52% |
| Macronutrients | |||
| Agua | 80.4 g | 88.2 g | -9% |
| Proteína | 0.470 g | 0.100 g | +370% |
| Lípidos totales (grasa) | 0.100 g | 0.130 g | -23% |
| Carbohidratos, por diferencia | 18.8 g | 11.3 g | +66% |
| Fibra dietética total | 1.70 g | 0.200 g | +750% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.014 g | 0.022 g | -36% |
| ácidos grasos, monoinsaturados totales | 0.018 g | 0.006 g | +200% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.90 mg | 38.5 mg | -95% |
| Thiamin (Vitamin B1) | 0.019 mg | 0.021 mg | -10% |
| Riboflavin (Vitamin B2) | 0.021 mg | 0.017 mg | +24% |
| Niacin (Vitamin B3) | 0.374 mg | 0.073 mg | +412% |
| Pantothenic acid (Vitamin B5) | — | 0.049 mg | |
| Vitamin B-6 — Pyridoxine | 0.051 mg | 0.018 mg | +183% |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 2.40 mg | 1.80 mg | +33% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 14.0 ug | 0 ug | |
| caroteno, beta | 138 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.600 mg | 0.010 mg | +5900% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 7.00 mg | 8.00 mg | -12% |
| hierro, Fe | 0.290 mg | 0.120 mg | +142% |
| magnesio, Mg | 5.00 mg | 5.00 mg | = |
| fósforo, P | 12.0 mg | 7.00 mg | +71% |
| potasio, K | 90.0 mg | 101 mg | -11% |
| sodio, Na | 6.00 mg | 4.00 mg | +50% |
| zinc, Zn | 0.080 mg | 0.020 mg | +300% |
| cobre, Cu | 0.086 mg | 0.012 mg | +617% |
| manganeso, Mn | — | 0.074 mg | |
| selenio, Se | 0.500 ug | 0.100 ug | +400% |
| Other Nutrients | |||
| Energía | 293 kj | 191 kj | +53% |
| Ceniza | 0.240 g | 0.230 g | +4% |
| azúcares totales | 17.1 g | 9.62 g | +78% |
| Sacarosa | — | 1.26 g | |
| Glucosa | — | 2.63 g | |
| Fructosa | — | 5.73 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 52.0 ug | 0 ug | |
| vitamina A, UI | 273 IU | 1.00 IU | +27200% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 112 ug | 16.0 ug | +600% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.010 g | 0.018 g | -44% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.002 g | +100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.018 g | 0.005 g | +260% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.042 g | 0.039 g | +8% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.037 g | 0.033 g | +12% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.007 g | -29% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.