Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium — 55.3g vs 4.78g por 100g.
¿Cuál tiene menos calorías?
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium — 345 vs 502 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gelatin desserts | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 502 kcal | -31% |
| Macronutrients | |||
| Agua | 6.70 g | 1.50 g | +347% |
| Proteína | 55.3 g | 4.78 g | +1057% |
| Lípidos totales (grasa) | 0 g | 23.4 g | -100% |
| Carbohidratos, por diferencia | 33.3 g | 68.4 g | -51% |
| Fibra dietética total | 0 g | 2.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 14.5 g | -100% |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 0 mg | 15.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.012 mg | — | |
| Riboflavin (Vitamin B2) | 0.108 mg | — | |
| Niacin (Vitamin B3) | 0.040 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.059 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.049 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 2.00 mg | 116 mg | -98% |
| hierro, Fe | 0.020 mg | 1.23 mg | -98% |
| magnesio, Mg | 1.00 mg | — | |
| fósforo, P | 1293 mg | — | |
| potasio, K | 14.0 mg | — | |
| sodio, Na | 158 mg | 68.0 mg | +132% |
| zinc, Zn | 0.070 mg | — | |
| cobre, Cu | 1.02 mg | — | |
| manganeso, Mn | 0.049 mg | — | |
| selenio, Se | 25.5 ug | — | |
| Other Nutrients | |||
| Energía | 1443 kj | 2102 kj | -31% |
| Ceniza | 4.70 g | 1.78 g | +164% |
| azúcares totales | — | 62.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | 224 IU | -100% |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 1.07 g | — | |
| Isoleucine (EAA, BCAA) | 0.837 g | — | |
| Leucine (EAA, BCAA) | 1.77 g | — | |
| Lysine (EAA) | 2.50 g | — | |
| Methionine (EAA) | 0.439 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 1.26 g | — | |
| Tyrosine (conditionally essential) | 0.219 g | — | |
| Valine (EAA, BCAA) | 1.50 g | — | |
| Arginine (conditionally essential) | 4.78 g | — | |
| Histidine (EAA) | 0.478 g | — | |
| alanina | 5.79 g | — | |
| ácido aspártico | 3.81 g | — | |
| ácido glutámico | 6.33 g | — | |
| Glycine (conditionally essential) | 13.8 g | — | |
| Proline (conditionally essential) | 8.89 g | — | |
| serina | 1.88 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.