Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Grape juice, canned or bottled, unsweetened, without added ascorbic acid es más alto en más vitaminas y minerales
Calorías (kcal)
Grape juice 60
Apple juice 46
Proteínas (g)
Grape juice 0.370
Apple juice 0.100
Carbohidratos (g)
Grape juice 14.8
Apple juice 11.3
Grasas (g)
Grape juice 0.130
Apple juice 0.130
Fibra (g)
Grape juice 0.200
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Grape juice, canned or bottled, unsweetened, without added ascorbic acid — 0.370g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 60 kcal por 100g.
¿Cuál es más denso en nutrientes?
Grape juice, canned or bottled, unsweetened, without added ascorbic acid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Grape juice | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 60 kcal | 46 kcal | +30% |
| Macronutrients | |||
| Agua | 84.5 g | 88.2 g | -4% |
| Proteína | 0.370 g | 0.100 g | +270% |
| Lípidos totales (grasa) | 0.130 g | 0.130 g | = |
| Carbohidratos, por diferencia | 14.8 g | 11.3 g | +31% |
| Fibra dietética total | 0.200 g | 0.200 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.025 g | 0.022 g | +14% |
| ácidos grasos, monoinsaturados totales | 0.003 g | 0.006 g | -50% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 38.5 mg | -100% |
| Thiamin (Vitamin B1) | 0.017 mg | 0.021 mg | -19% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.017 mg | -12% |
| Niacin (Vitamin B3) | 0.133 mg | 0.073 mg | +82% |
| Pantothenic acid (Vitamin B5) | 0.048 mg | 0.049 mg | -2% |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.018 mg | +78% |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 3.20 mg | 1.80 mg | +78% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.010 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 11.0 mg | 8.00 mg | +38% |
| hierro, Fe | 0.250 mg | 0.120 mg | +108% |
| magnesio, Mg | 10.0 mg | 5.00 mg | +100% |
| fósforo, P | 14.0 mg | 7.00 mg | +100% |
| potasio, K | 104 mg | 101 mg | +3% |
| sodio, Na | 5.00 mg | 4.00 mg | +25% |
| zinc, Zn | 0.070 mg | 0.020 mg | +250% |
| cobre, Cu | 0.018 mg | 0.012 mg | +50% |
| manganeso, Mn | 0.239 mg | 0.074 mg | +223% |
| selenio, Se | 0 ug | 0.100 ug | -100% |
| Other Nutrients | |||
| Energía | 252 kj | 191 kj | +32% |
| Ceniza | 0.220 g | 0.230 g | -4% |
| azúcares totales | 14.2 g | 9.62 g | +48% |
| Sacarosa | 0.040 g | 1.26 g | -97% |
| Glucosa | 6.81 g | 2.63 g | +159% |
| Fructosa | 7.36 g | 5.73 g | +28% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| fluoruro, F | 138 ug | 39.1 ug | +253% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 0.200 mg | 0.100 mg | +100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 1.00 IU | +700% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 57.0 ug | 16.0 ug | +256% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.021 g | 0.018 g | +17% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.002 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.003 g | 0.005 g | -40% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.022 g | 0.039 g | -44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0.033 g | -48% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.007 g | -29% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Threonine (EAA) | 0.016 g | — | |
| Isoleucine (EAA, BCAA) | 0.007 g | — | |
| Leucine (EAA, BCAA) | 0.012 g | — | |
| Lysine (EAA) | 0.010 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.012 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.010 g | — | |
| Arginine (conditionally essential) | 0.047 g | — | |
| Histidine (EAA) | 0.007 g | — | |
| alanina | 0.086 g | — | |
| ácido aspártico | 0.022 g | — | |
| ácido glutámico | 0.110 g | — | |
| Glycine (conditionally essential) | 0.012 g | — | |
| Proline (conditionally essential) | 0.016 g | — | |
| serina | 0.013 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 3.18 mg | — | |
| trímeros de proantocianidinas | 1.19 mg | — | |
| proantocianidina 4-6mers | 7.49 mg | — | |
| proantocianidina 7-10mers | 6.46 mg | — | |
| polímeros de proantocianidinas (>10mers) | 28.4 mg | — | |
| apigenina | 0.010 mg | — | |
| luteolina | 0.010 mg | — | |
| kaempferol | 0.010 mg | — | |
| miricetina | 0.700 mg | — | |
| quercetina | 0.720 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.560 mg | — | |
| (+)-catequina | 0.820 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.200 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 3.00 mg | — | |
| colina total | 3.20 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 72.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.