Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted es más alto en más vitaminas y minerales
Calorías (kcal)
Grapefruit juice 146
Apple juice 46
Proteínas (g)
Grapefruit juice 1.97
Apple juice 0.100
Carbohidratos (g)
Grapefruit juice 34.6
Apple juice 11.3
Grasas (g)
Grapefruit juice 0.480
Apple juice 0.130
Fibra (g)
Grapefruit juice 0.400
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted — 1.97g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 146 kcal por 100g.
¿Cuál es más denso en nutrientes?
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Grapefruit juice | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 146 kcal | 46 kcal | +217% |
| Macronutrients | |||
| Agua | 62.0 g | 88.2 g | -30% |
| Proteína | 1.97 g | 0.100 g | +1870% |
| Lípidos totales (grasa) | 0.480 g | 0.130 g | +269% |
| Carbohidratos, por diferencia | 34.6 g | 11.3 g | +206% |
| Fibra dietética total | 0.400 g | 0.200 g | +100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.064 g | 0.022 g | +191% |
| ácidos grasos, monoinsaturados totales | 0.063 g | 0.006 g | +950% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 120 mg | 38.5 mg | +211% |
| Thiamin (Vitamin B1) | 0.145 mg | 0.021 mg | +590% |
| Riboflavin (Vitamin B2) | 0.078 mg | 0.017 mg | +359% |
| Niacin (Vitamin B3) | 0.772 mg | 0.073 mg | +958% |
| Pantothenic acid (Vitamin B5) | 0.672 mg | 0.049 mg | +1271% |
| Vitamin B-6 — Pyridoxine | 0.154 mg | 0.018 mg | +756% |
| Biotin (Vitamin B7) | 13.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 24.5 mg | 1.80 mg | +1261% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 13.0 ug | 0 ug | |
| caroteno, alfa | 8.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.140 mg | 0.010 mg | +1300% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 27.0 mg | 8.00 mg | +238% |
| hierro, Fe | 0.490 mg | 0.120 mg | +308% |
| magnesio, Mg | 38.0 mg | 5.00 mg | +660% |
| fósforo, P | 49.0 mg | 7.00 mg | +600% |
| potasio, K | 484 mg | 101 mg | +379% |
| sodio, Na | 3.00 mg | 4.00 mg | -25% |
| zinc, Zn | 0.180 mg | 0.020 mg | +800% |
| cobre, Cu | 0.118 mg | 0.012 mg | +883% |
| manganeso, Mn | 0.070 mg | 0.074 mg | -5% |
| selenio, Se | 0.300 ug | 0.100 ug | +200% |
| Other Nutrients | |||
| Energía | 611 kj | 191 kj | +220% |
| Ceniza | 0.990 g | 0.230 g | +330% |
| azúcares totales | 34.2 g | 9.62 g | +255% |
| Sacarosa | — | 1.26 g | |
| Glucosa | — | 2.63 g | |
| Fructosa | — | 5.73 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 0 ug | |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| vitamina A, UI | 31.0 IU | 1.00 IU | +3000% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 34.0 ug | 16.0 ug | +113% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.059 g | 0.018 g | +228% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.002 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | 0.005 g | +1020% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.113 g | 0.039 g | +190% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.089 g | 0.033 g | +170% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.007 g | +243% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.