Grapefruit, raw, white, California vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Acerola, (west indian cherry), raw es más alto en más vitaminas y minerales
Calorías (kcal)
Grapefruit 37
Acerola 32
Proteínas (g)
Grapefruit 0.880
Acerola 0.400
Carbohidratos (g)
Grapefruit 9.09
Acerola 7.69
Grasas (g)
Grapefruit 0.100
Acerola 0.300
Fibra (g)
Grapefruit —
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Grapefruit, raw, white, California — 0.880g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 37 kcal por 100g.
¿Cuál es más denso en nutrientes?
Acerola, (west indian cherry), raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Grapefruit | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 37 kcal | 32 kcal | +16% |
| Macronutrients | |||
| Agua | 89.6 g | 91.4 g | -2% |
| Proteína | 0.880 g | 0.400 g | +120% |
| Lípidos totales (grasa) | 0.100 g | 0.300 g | -67% |
| Carbohidratos, por diferencia | 9.09 g | 7.69 g | +18% |
| Fibra dietética total | — | 1.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.014 g | 0.068 g | -79% |
| ácidos grasos, monoinsaturados totales | 0.013 g | 0.082 g | -84% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 33.3 mg | 1678 mg | -98% |
| Thiamin (Vitamin B1) | 0.037 mg | 0.020 mg | +85% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.060 mg | -67% |
| Niacin (Vitamin B3) | 0.269 mg | 0.400 mg | -33% |
| Pantothenic acid (Vitamin B5) | 0.283 mg | 0.309 mg | -8% |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0.009 mg | +378% |
| Biotin (Vitamin B7) | 12.0 ug | 14.0 ug | -14% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 38.0 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 12.0 mg | = |
| hierro, Fe | 0.080 mg | 0.200 mg | -60% |
| magnesio, Mg | 9.00 mg | 18.0 mg | -50% |
| fósforo, P | 12.0 mg | 11.0 mg | +9% |
| potasio, K | 143 mg | 146 mg | -2% |
| sodio, Na | 0 mg | 7.00 mg | -100% |
| zinc, Zn | 0.070 mg | 0.100 mg | -30% |
| cobre, Cu | 0.032 mg | 0.086 mg | -63% |
| manganeso, Mn | 0.020 mg | — | |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energía | 155 kj | 134 kj | +16% |
| Ceniza | 0.350 g | 0.200 g | +75% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 14.0 ug | -14% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 14.0 ug | -14% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 10.0 IU | 767 IU | -99% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.012 g | 0.048 g | -75% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.016 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.081 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.024 g | 0.090 g | -73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.019 g | 0.046 g | -59% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.044 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.015 g | — | |
| Isoleucine (EAA, BCAA) | 0.009 g | — | |
| Leucine (EAA, BCAA) | 0.017 g | — | |
| Lysine (EAA) | 0.022 g | — | |
| Methionine (EAA) | 0.008 g | — | |
| Cystine (conditionally essential) | 0.009 g | — | |
| Phenylalanine (EAA) | 0.053 g | — | |
| Tyrosine (conditionally essential) | 0.009 g | — | |
| Valine (EAA, BCAA) | 0.017 g | — | |
| Arginine (conditionally essential) | 0.099 g | — | |
| Histidine (EAA) | 0.009 g | — | |
| alanina | 0.028 g | — | |
| ácido aspártico | 0.157 g | — | |
| ácido glutámico | 0.225 g | — | |
| Glycine (conditionally essential) | 0.017 g | — | |
| Proline (conditionally essential) | 0.072 g | — | |
| serina | 0.032 g | — | |
| Alcohol etílico | — | 0 g | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 1.05 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 4.74 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.