Gravy, onion, dry, mix vs Salt, table
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Gravy, onion, dry, mix es más alto en más vitaminas y minerales
Calorías (kcal)
Gravy 322
Salt 0
Proteínas (g)
Gravy 9.00
Salt 0
Carbohidratos (g)
Gravy 67.6
Salt 0
Grasas (g)
Gravy 3.00
Salt 0
Fibra (g)
Gravy 6.00
Salt 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gravy, onion, dry, mix — 9.00g vs 0g por 100g.
¿Cuál tiene menos calorías?
Salt, table — 0 vs 322 kcal por 100g.
¿Cuál es más denso en nutrientes?
Gravy, onion, dry, mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Gravy | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 322 kcal | 0 kcal | |
| Macronutrients | |||
| Agua | 4.36 g | 0.200 g | +2080% |
| Proteína | 9.00 g | 0 g | |
| Lípidos totales (grasa) | 3.00 g | 0 g | |
| Carbohidratos, por diferencia | 67.6 g | 0 g | |
| Fibra dietética total | 6.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.86 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.900 g | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.200 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.400 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.70 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.100 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0 mg | |
| Biotin (Vitamin B7) | 31.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 17.0 ug | 0 ug | |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.700 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 280 mg | 24.0 mg | +1067% |
| hierro, Fe | 1.00 mg | 0.330 mg | +203% |
| magnesio, Mg | 34.0 mg | 1.00 mg | +3300% |
| fósforo, P | 203 mg | 0 mg | |
| potasio, K | 262 mg | 8.00 mg | +3175% |
| sodio, Na | 4186 mg | 38758 mg | -89% |
| zinc, Zn | 0.880 mg | 0.100 mg | +780% |
| cobre, Cu | 0.170 mg | 0.030 mg | +467% |
| manganeso, Mn | 0.400 mg | 0.100 mg | +300% |
| selenio, Se | 6.10 ug | 0.100 ug | +6000% |
| Other Nutrients | |||
| Energía | 1347 kj | 0 kj | |
| Ceniza | 16.0 g | 99.8 g | -84% |
| azúcares totales | — | 0 g | |
| fluoruro, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0.020 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.080 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.060 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.470 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.240 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.580 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.410 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.080 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.720 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.070 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.140 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.080 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.