Ice cream cones, cake or wafer-type vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Ice cream cones, cake or wafer-type es más alto en más vitaminas y minerales
Calorías (kcal)
Ice cream 417
Archway Home 460
Proteínas (g)
Ice cream 8.10
Archway Home 3.02
Carbohidratos (g)
Ice cream 79.0
Archway Home 61.2
Grasas (g)
Ice cream 6.90
Archway Home 22.5
Fibra (g)
Ice cream 3.00
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Ice cream cones, cake or wafer-type — 8.10g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Ice cream cones, cake or wafer-type — 417 vs 460 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ice cream cones, cake or wafer-type puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice cream cones | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 417 kcal | 460 kcal | -9% |
| Macronutrients | |||
| Agua | 5.30 g | 11.5 g | -54% |
| Proteína | 8.10 g | 3.02 g | +168% |
| Lípidos totales (grasa) | 6.90 g | 22.5 g | -69% |
| Carbohidratos, por diferencia | 79.0 g | 61.2 g | +29% |
| Fibra dietética total | 3.00 g | 5.10 g | -41% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.22 g | 20.1 g | -94% |
| ácidos grasos, monoinsaturados totales | 1.85 g | 1.61 g | +15% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.250 mg | 0.020 mg | +1150% |
| Riboflavin (Vitamin B2) | 0.354 mg | 0.060 mg | +490% |
| Niacin (Vitamin B3) | 4.43 mg | 0.220 mg | +1912% |
| Pantothenic acid (Vitamin B5) | 0.479 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 173 ug | 5.00 ug | +3360% |
| Folate, total (Vitamin B9) | 168 ug | — | |
| colina, total | 9.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.780 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 25.0 mg | 5.00 mg | +400% |
| hierro, Fe | 3.60 mg | 0.820 mg | +339% |
| magnesio, Mg | 26.0 mg | — | |
| fósforo, P | 97.0 mg | — | |
| potasio, K | 112 mg | 123 mg | -9% |
| sodio, Na | 256 mg | 200 mg | +28% |
| zinc, Zn | 0.670 mg | — | |
| cobre, Cu | 0.204 mg | — | |
| manganeso, Mn | 0.572 mg | — | |
| selenio, Se | 4.80 ug | — | |
| Other Nutrients | |||
| Energía | 1745 kj | 1924 kj | -9% |
| Ceniza | 0.700 g | 1.71 g | -59% |
| azúcares totales | 6.00 g | 45.2 g | -87% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 5.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 291 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 17.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.018 g | — | |
| SFA 16:0 (Palmitic acid) | 0.976 g | — | |
| SFA 18:0 (Stearic acid) | 0.228 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.83 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.26 g | 0.810 g | +303% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.08 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.188 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.094 g | — | |
| Threonine (EAA) | 0.217 g | — | |
| Isoleucine (EAA, BCAA) | 0.301 g | — | |
| Leucine (EAA, BCAA) | 0.561 g | — | |
| Lysine (EAA) | 0.157 g | — | |
| Methionine (EAA) | 0.142 g | — | |
| Cystine (conditionally essential) | 0.182 g | — | |
| Phenylalanine (EAA) | 0.400 g | — | |
| Tyrosine (conditionally essential) | 0.222 g | — | |
| Valine (EAA, BCAA) | 0.340 g | — | |
| Arginine (conditionally essential) | 0.282 g | — | |
| Histidine (EAA) | 0.172 g | — | |
| alanina | 0.248 g | — | |
| ácido aspártico | 0.328 g | — | |
| ácido glutámico | 2.85 g | — | |
| Glycine (conditionally essential) | 0.278 g | — | |
| Proline (conditionally essential) | 0.954 g | — | |
| serina | 0.393 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.