Ice creams, chocolate, light, no sugar added vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Ice creams 173
Baking chocolate 517
Proteínas (g)
Ice creams 3.54
Baking chocolate 4.44
Carbohidratos (g)
Ice creams 26.8
Baking chocolate 66.0
Grasas (g)
Ice creams 5.74
Baking chocolate 26.1
Fibra (g)
Ice creams 0.900
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.54g por 100g.
¿Cuál tiene menos calorías?
Ice creams, chocolate, light, no sugar added — 173 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice creams | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 173 kcal | 517 kcal | -67% |
| Macronutrients | |||
| Agua | 63.0 g | 1.27 g | +4860% |
| Proteína | 3.54 g | 4.44 g | -20% |
| Lípidos totales (grasa) | 5.74 g | 26.1 g | -78% |
| Carbohidratos, por diferencia | 26.8 g | 66.0 g | -59% |
| Fibra dietética total | 0.900 g | 6.70 g | -87% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.61 g | 15.6 g | -77% |
| ácidos grasos, monoinsaturados totales | 0.930 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 16.0 mg | 3.00 mg | +433% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.044 mg | — | |
| Riboflavin (Vitamin B2) | 0.180 mg | — | |
| Niacin (Vitamin B3) | 0.111 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.414 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.042 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 11.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.380 ug | — | |
| vitamina A, RAE | 75.0 ug | — | |
| caroteno, beta | 10.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.300 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 121 mg | 34.0 mg | +256% |
| hierro, Fe | 0.480 mg | 2.91 mg | -84% |
| magnesio, Mg | 15.0 mg | — | |
| fósforo, P | 106 mg | — | |
| potasio, K | 196 mg | — | |
| sodio, Na | 75.0 mg | 2.00 mg | +3650% |
| zinc, Zn | 0.400 mg | — | |
| cobre, Cu | 0.018 mg | — | |
| manganeso, Mn | 0.009 mg | — | |
| selenio, Se | 2.90 ug | — | |
| Other Nutrients | |||
| Energía | 724 kj | 2163 kj | -67% |
| Ceniza | 0.940 g | 2.07 g | -55% |
| azúcares totales | 5.65 g | 53.1 g | -89% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 74.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 264 IU | 74.0 IU | +257% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 3.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0.172 g | — | |
| SFA 6:0 (Caproic acid) | 0.105 g | — | |
| SFA 8:0 (Caprylic acid) | 0.065 g | — | |
| SFA 10:0 (Capric acid) | 0.135 g | — | |
| SFA 12:0 (Lauric acid) | 0.149 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.543 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.62 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.706 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.066 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.863 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.527 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.434 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.092 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 5.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.