Ice creams, vanilla, light, soft-serve vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Ice creams, vanilla, light, soft-serve es más alto en más vitaminas y minerales
Calorías (kcal)
Ice creams 126
Baking chocolate 517
Proteínas (g)
Ice creams 4.90
Baking chocolate 4.44
Carbohidratos (g)
Ice creams 21.8
Baking chocolate 66.0
Grasas (g)
Ice creams 2.60
Baking chocolate 26.1
Fibra (g)
Ice creams 0
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Ice creams, vanilla, light, soft-serve — 4.90g vs 4.44g por 100g.
¿Cuál tiene menos calorías?
Ice creams, vanilla, light, soft-serve — 126 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ice creams, vanilla, light, soft-serve puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ice creams | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 126 kcal | 517 kcal | -76% |
| Macronutrients | |||
| Agua | 69.6 g | 1.27 g | +5380% |
| Proteína | 4.90 g | 4.44 g | +10% |
| Lípidos totales (grasa) | 2.60 g | 26.1 g | -90% |
| Carbohidratos, por diferencia | 21.8 g | 66.0 g | -67% |
| Fibra dietética total | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.63 g | 15.6 g | -90% |
| ácidos grasos, monoinsaturados totales | 0.760 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 12.0 mg | 3.00 mg | +300% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.052 mg | — | |
| Riboflavin (Vitamin B2) | 0.198 mg | — | |
| Niacin (Vitamin B3) | 0.118 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.447 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.046 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 20.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.500 ug | — | |
| vitamina A, RAE | 29.0 ug | — | |
| caroteno, beta | 5.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.060 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 157 mg | 34.0 mg | +362% |
| hierro, Fe | 0.060 mg | 2.91 mg | -98% |
| magnesio, Mg | 14.0 mg | — | |
| fósforo, P | 121 mg | — | |
| potasio, K | 221 mg | — | |
| sodio, Na | 70.0 mg | 2.00 mg | +3400% |
| zinc, Zn | 0.530 mg | — | |
| cobre, Cu | 0.027 mg | — | |
| manganeso, Mn | 0.008 mg | — | |
| selenio, Se | 3.60 ug | — | |
| Other Nutrients | |||
| Energía | 527 kj | 2163 kj | -76% |
| Ceniza | 1.10 g | 2.07 g | -47% |
| azúcares totales | 18.7 g | 53.1 g | -65% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 28.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 103 IU | 74.0 IU | +39% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0.090 g | — | |
| SFA 6:0 (Caproic acid) | 0.050 g | — | |
| SFA 8:0 (Caprylic acid) | 0.030 g | — | |
| SFA 10:0 (Capric acid) | 0.070 g | — | |
| SFA 12:0 (Lauric acid) | 0.070 g | — | |
| SFA 14:0 (Myristic acid) | 0.270 g | — | |
| SFA 16:0 (Palmitic acid) | 0.730 g | — | |
| SFA 18:0 (Stearic acid) | 0.320 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.700 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.100 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.059 g | — | |
| Threonine (EAA) | 0.197 g | — | |
| Isoleucine (EAA, BCAA) | 0.260 g | — | |
| Leucine (EAA, BCAA) | 0.424 g | — | |
| Lysine (EAA) | 0.351 g | — | |
| Methionine (EAA) | 0.109 g | — | |
| Cystine (conditionally essential) | 0.039 g | — | |
| Phenylalanine (EAA) | 0.211 g | — | |
| Tyrosine (conditionally essential) | 0.204 g | — | |
| Valine (EAA, BCAA) | 0.292 g | — | |
| Arginine (conditionally essential) | 0.185 g | — | |
| Histidine (EAA) | 0.117 g | — | |
| alanina | 0.184 g | — | |
| ácido aspártico | 0.345 g | — | |
| ácido glutámico | 0.923 g | — | |
| Glycine (conditionally essential) | 0.182 g | — | |
| Proline (conditionally essential) | 0.466 g | — | |
| serina | 0.241 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.