Jams and preserves, apricot vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0.700g por 100g.
¿Cuál tiene menos calorías?
Jams and preserves, apricot — 242 vs 517 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Jams and preserves | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 242 kcal | 517 kcal | -53% |
| Macronutrients | |||
| Agua | 34.5 g | 1.27 g | +2617% |
| Proteína | 0.700 g | 4.44 g | -84% |
| Lípidos totales (grasa) | 0.200 g | 26.1 g | -99% |
| Carbohidratos, por diferencia | 64.4 g | 66.0 g | -2% |
| Fibra dietética total | 0.300 g | 6.70 g | -96% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.010 g | 15.6 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Riboflavin (Vitamin B2) | 0.022 mg | — | |
| Niacin (Vitamin B3) | 0.036 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.020 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 0.400 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 10.0 ug | — | |
| caroteno, beta | 116 ug | — | |
| caroteno, alfa | 2.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.130 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 34.0 mg | -41% |
| hierro, Fe | 0.490 mg | 2.91 mg | -83% |
| magnesio, Mg | 4.00 mg | — | |
| fósforo, P | 3.00 mg | — | |
| potasio, K | 77.0 mg | — | |
| sodio, Na | 40.0 mg | 2.00 mg | +1900% |
| zinc, Zn | 0.060 mg | — | |
| cobre, Cu | 0.100 mg | — | |
| manganeso, Mn | 0.040 mg | — | |
| selenio, Se | 2.00 ug | — | |
| Other Nutrients | |||
| Energía | 1014 kj | 2163 kj | -53% |
| Ceniza | 0.200 g | 2.07 g | -90% |
| azúcares totales | 43.4 g | 53.1 g | -18% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 11.0 ug | — | |
| vitamina A, UI | 205 IU | 74.0 IU | +177% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | 0.060 mg | — | |
| quercetina | 0.310 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.280 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.310 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.