Kumquats, raw vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Kumquats, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Kumquats 71
Acerola 32
Proteínas (g)
Kumquats 1.88
Acerola 0.400
Carbohidratos (g)
Kumquats 15.9
Acerola 7.69
Grasas (g)
Kumquats 0.860
Acerola 0.300
Fibra (g)
Kumquats 6.50
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Kumquats, raw — 1.88g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 71 kcal por 100g.
¿Cuál es más denso en nutrientes?
Kumquats, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Kumquats | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 71 kcal | 32 kcal | +122% |
| Macronutrients | |||
| Agua | 80.8 g | 91.4 g | -12% |
| Proteína | 1.88 g | 0.400 g | +370% |
| Lípidos totales (grasa) | 0.860 g | 0.300 g | +187% |
| Carbohidratos, por diferencia | 15.9 g | 7.69 g | +107% |
| Fibra dietética total | 6.50 g | 1.10 g | +491% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.103 g | 0.068 g | +51% |
| ácidos grasos, monoinsaturados totales | 0.154 g | 0.082 g | +88% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 43.9 mg | 1678 mg | -97% |
| Thiamin (Vitamin B1) | 0.037 mg | 0.020 mg | +85% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.060 mg | +50% |
| Niacin (Vitamin B3) | 0.429 mg | 0.400 mg | +7% |
| Pantothenic acid (Vitamin B5) | 0.208 mg | 0.309 mg | -33% |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.009 mg | +300% |
| Biotin (Vitamin B7) | 17.0 ug | 14.0 ug | +21% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 15.0 ug | 38.0 ug | -61% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 155 ug | — | |
| vitamina E (alfa-tocoferol) | 0.150 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 62.0 mg | 12.0 mg | +417% |
| hierro, Fe | 0.860 mg | 0.200 mg | +330% |
| magnesio, Mg | 20.0 mg | 18.0 mg | +11% |
| fósforo, P | 19.0 mg | 11.0 mg | +73% |
| potasio, K | 186 mg | 146 mg | +27% |
| sodio, Na | 10.0 mg | 7.00 mg | +43% |
| zinc, Zn | 0.170 mg | 0.100 mg | +70% |
| cobre, Cu | 0.095 mg | 0.086 mg | +10% |
| manganeso, Mn | 0.135 mg | — | |
| selenio, Se | 0 ug | 0.600 ug | -100% |
| Other Nutrients | |||
| Energía | 296 kj | 134 kj | +121% |
| Ceniza | 0.520 g | 0.200 g | +160% |
| azúcares totales | 9.36 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 14.0 ug | +21% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 14.0 ug | +21% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 193 ug | — | |
| vitamina A, UI | 290 IU | 767 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 129 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.002 g | +100% |
| SFA 16:0 (Palmitic acid) | 0.090 g | 0.048 g | +88% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.016 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | 0.001 g | +2000% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.137 g | 0.081 g | +69% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.171 g | 0.090 g | +90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.124 g | 0.046 g | +170% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | 0.044 g | +7% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| apigenina | 21.9 mg | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 1.05 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 4.74 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.