Lamb, Australian, imported, fresh, seam fat, raw vs Oil, industrial, soy ( partially hydrogenated), all purpose
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, seam fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 459
Oil 884
Proteínas (g)
Lamb 15.6
Oil 0
Carbohidratos (g)
Lamb 0
Oil 0
Grasas (g)
Lamb 44.0
Oil 100
Fibra (g)
Lamb 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, seam fat, raw — 15.6g vs 0g por 100g.
¿Cuál tiene menos calorías?
Lamb, Australian, imported, fresh, seam fat, raw — 459 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, seam fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 459 kcal | 884 kcal | -48% |
| Macronutrients | |||
| Agua | 40.3 g | 0 g | |
| Proteína | 15.6 g | 0 g | |
| Lípidos totales (grasa) | 44.0 g | 100 g | -56% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 21.4 g | 24.8 g | -14% |
| ácidos grasos, monoinsaturados totales | 17.0 g | 61.2 g | -72% |
| ácidos grasos, trans totales | 3.23 g | 34.2 g | -91% |
| colesterol | 90.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.075 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.200 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.94 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.290 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 8.10 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 6.00 mg | 0 mg | |
| hierro, Fe | 0.980 mg | 0 mg | |
| magnesio, Mg | 3.00 mg | 0 mg | |
| fósforo, P | 71.0 mg | 0 mg | |
| potasio, K | 126 mg | 0 mg | |
| sodio, Na | 55.0 mg | 0 mg | |
| zinc, Zn | 1.10 mg | 0 mg | |
| cobre, Cu | 0.031 mg | 0 mg | |
| manganeso, Mn | 0.002 mg | — | |
| selenio, Se | 5.70 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1919 kj | 3699 kj | -48% |
| Ceniza | 0.660 g | 0 g | |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | — | 24.7 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.078 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.147 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.72 g | 0.104 g | +1554% |
| SFA 15:0 (Pentadecanoic acid) | 0.299 g | 0.037 g | +708% |
| SFA 16:0 (Palmitic acid) | 9.44 g | 11.2 g | -16% |
| SFA 17:0 (Margaric acid) | 0.653 g | 0.124 g | +427% |
| SFA 18:0 (Stearic acid) | 8.90 g | 12.6 g | -29% |
| SFA 20:0 (Arachidic acid) | 0.074 g | 0.354 g | -79% |
| SFA 22:0 (Behenic acid) | 0.087 g | 0.365 g | -76% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.050 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.519 g | 0.085 g | +511% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.085 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.4 g | 61.1 g | -73% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.9 g | 31.5 g | -56% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.029 g | 0.037 g | -22% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.62 g | 9.30 g | -72% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.02 g | 8.59 g | -76% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.666 g | 4.56 g | -85% |
| PUFA 18:2 CLA | 0.610 g | — | |
| PUFA 18:2 i | — | 4.03 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.436 g | 0.209 g | +109% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.429 g | 0.209 g | +105% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | — | |
| AGPI 18:3i | — | 0.495 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.039 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.024 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.073 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 2.49 g | 29.6 g | -92% |
| TFA 18:1 t | 2.49 g | 29.6 g | -92% |
| TFA 18:2 t sin definir | 0.745 g | — | |
| ácidos grasos, trans-polienoico total | 0.745 g | 4.52 g | -84% |
| fitoesteroles | — | 132 mg | |
| Tryptophan (EAA) | 0.163 g | 0 g | |
| Threonine (EAA) | 0.639 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.652 g | 0 g | |
| Leucine (EAA, BCAA) | 1.12 g | 0 g | |
| Lysine (EAA) | 1.19 g | 0 g | |
| Methionine (EAA) | 0.378 g | 0 g | |
| Cystine (conditionally essential) | 0.160 g | 0 g | |
| Phenylalanine (EAA) | 0.582 g | 0 g | |
| Tyrosine (conditionally essential) | 0.489 g | 0 g | |
| Valine (EAA, BCAA) | 0.701 g | 0 g | |
| Arginine (conditionally essential) | 0.933 g | 0 g | |
| Histidine (EAA) | 0.409 g | 0 g | |
| alanina | 0.890 g | 0 g | |
| ácido aspártico | 1.28 g | 0 g | |
| ácido glutámico | 2.09 g | 0 g | |
| Glycine (conditionally essential) | 0.826 g | 0 g | |
| Proline (conditionally essential) | 0.663 g | 0 g | |
| serina | 0.556 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.