Lamb, New Zealand, imported, heart, raw vs Game meat , bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, New Zealand, imported, heart, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lamb 105
Game meat 223
Proteínas (g)
Lamb 18.1
Game meat 18.7
Carbohidratos (g)
Lamb 0
Game meat 0
Grasas (g)
Lamb 3.68
Game meat 15.9
Fibra (g)
Lamb 0
Game meat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Game meat , bison, ground, raw — 18.7g vs 18.1g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, heart, raw — 105 vs 223 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, heart, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lamb | Game meat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 223 kcal | -53% |
| Macronutrients | |||
| Agua | 77.8 g | 64.3 g | +21% |
| Proteína | 18.1 g | 18.7 g | -3% |
| Lípidos totales (grasa) | 3.68 g | 15.9 g | -77% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.995 g | 6.80 g | -85% |
| ácidos grasos, monoinsaturados totales | 0.517 g | 6.22 g | -92% |
| ácidos grasos, trans totales | 0.078 g | — | |
| colesterol | 119 mg | 70.0 mg | +70% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.520 mg | 0.130 mg | +300% |
| Riboflavin (Vitamin B2) | 0.537 mg | 0.227 mg | +137% |
| Niacin (Vitamin B3) | 5.76 mg | 4.91 mg | +17% |
| Pantothenic acid (Vitamin B5) | 2.24 mg | 0.640 mg | +251% |
| Vitamin B-6 — Pyridoxine | 0.144 mg | 0.353 mg | -59% |
| Biotin (Vitamin B7) | — | 11.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 8.40 ug | 1.79 ug | +369% |
| vitamina A, RAE | 5.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.650 mg | 0.240 mg | +171% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 11.0 mg | -55% |
| hierro, Fe | 3.29 mg | 2.60 mg | +27% |
| magnesio, Mg | 20.0 mg | 19.0 mg | +5% |
| fósforo, P | 204 mg | 181 mg | +13% |
| potasio, K | 277 mg | 307 mg | -10% |
| sodio, Na | 94.0 mg | 66.0 mg | +42% |
| zinc, Zn | 1.65 mg | 4.29 mg | -62% |
| cobre, Cu | 0.412 mg | 0.131 mg | +215% |
| manganeso, Mn | 0.022 mg | 0.009 mg | +144% |
| selenio, Se | 10.9 ug | 18.7 ug | -42% |
| Other Nutrients | |||
| Energía | 441 kj | 935 kj | -53% |
| Ceniza | 1.13 g | 0.880 g | +28% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 11.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 11.0 ug | |
| retinol | 5.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 18.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0.004 g | 0.007 g | -43% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.007 g | = |
| SFA 14:0 (Myristic acid) | 0.052 g | 0.286 g | -82% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 0.337 g | 2.87 g | -88% |
| SFA 17:0 (Margaric acid) | 0.040 g | 0.241 g | -83% |
| SFA 18:0 (Stearic acid) | 0.536 g | 3.27 g | -84% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.030 g | -87% |
| SFA 22:0 (Behenic acid) | 0.017 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | 0.023 g | -83% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0.318 g | -93% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.015 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.114 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.492 g | 5.72 g | -91% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.421 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.051 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.646 g | 0.749 g | -14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.340 g | 0.578 g | -41% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.308 g | — | |
| PUFA 18:2 CLA | 0.033 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | 0.084 g | +14% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.096 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | 0.007 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.091 g | 0.081 g | +12% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.091 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.059 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.032 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.021 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.078 g | — | |
| TFA 16:1 t | 0.007 g | — | |
| TFA 18:1 t | 0.071 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.200 g | 0.141 g | +42% |
| Threonine (EAA) | 0.863 g | 0.847 g | +2% |
| Isoleucine (EAA, BCAA) | 0.810 g | 0.901 g | -10% |
| Leucine (EAA, BCAA) | 1.40 g | 1.60 g | -13% |
| Lysine (EAA) | 1.58 g | 1.73 g | -9% |
| Methionine (EAA) | 0.590 g | 0.505 g | +17% |
| Cystine (conditionally essential) | 0.237 g | 0.223 g | +6% |
| Phenylalanine (EAA) | 0.712 g | 0.793 g | -10% |
| Tyrosine (conditionally essential) | 0.627 g | 0.635 g | -1% |
| Valine (EAA, BCAA) | 0.921 g | 1.00 g | -8% |
| Arginine (conditionally essential) | 1.22 g | 1.27 g | -4% |
| Histidine (EAA) | 0.383 g | 0.684 g | -44% |
| alanina | 0.899 g | 1.24 g | -28% |
| ácido aspártico | — | 1.82 g | |
| ácido glutámico | 2.53 g | 3.04 g | -17% |
| Glycine (conditionally essential) | 0.773 g | 1.21 g | -36% |
| Proline (conditionally essential) | 0.580 g | 0.956 g | -39% |
| serina | 0.617 g | 0.776 g | -20% |
| hidroxiprolina | — | 0.233 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, adenina | 30.0 mg | — | |
| purina, guanina | 23.0 mg | — | |
| purina, hipoxantina | 20.0 mg | — | |
| purina, xantina | 98.0 mg | — | |
| purinas, total | 171 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.